you i am Alfie a 14 years old from the uk and my goal this year is to learn a handstand and maybe hspu but i am unsure in how i should train rn i do 3 30 secs wall hold and exorcize like pike pushups and hollow body hold tbh my strength is not the problem it is balance any idea how to smash this goal this year .

Hi, due to past wrist injuries, the handstand on hands is too painful for me even if I warm up the wrists extensively. However, doing it on parallettes completely removes the pain due to the wrists neutral position. Is it possible to learn the handstand directly on parallettes without being able to do them on hands first ? Also, how do you balance on the parallettes since you are unable to use the fingertips to apply pressure? thank you

What do you want to achieve in 2025?

Good day Caliversity Athletes! We're working on a set of new courses and need some feedback! How many days of training do you have per week? Be as specific as you are able to!

And what's the strongest move(both gym and/or calisthenics) that you can pull off?