Hi, due to past wrist injuries, the handstand on hands is too painful for me even if I warm up the wrists extensively. However, doing it on parallettes completely removes the pain due to the wrists neutral position. Is it possible to learn the handstand directly on parallettes without being able to do them on hands first ? Also, how do you balance on the parallettes since you are unable to use the fingertips to apply pressure? thank you

Hi, In the program, the exercises suggested are pulllups, dips, and HSPU. However, wondering if it would be a good idea to switch up HSPU with decline pushups. Feel like it would give more complete chest development while still hitting front delts, + It is way harder to maintain good form and balance on HSPU than on pushups when fatigue starts. Considering these arguments, is HSPU still better for aesthetics and muscle distribution than decline pushups as a complement to pullups and dips? Thank you

Name: Alvin Age: 29 yrs old Fitness goal: Build aesthetic and healthy body long-term through calisthenics