Jan 5 • Calisthenics Skills
handstand
you i am Alfie a 14 years old from the uk and my goal this year is to learn a handstand and maybe hspu but i am unsure in how i should train rn i do 3 30 secs wall hold and exorcize like pike pushups and hollow body hold tbh my strength is not the problem it is balance any idea how to smash this goal this year .
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handstand
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