Before breakfast chia seed warm water Breakfast: 2eggs oats and vegs omelette with 1 slice of bread and tea Lunch black coffee with 1 slice bread with peanut butter And dark chocolate 1 bar Dinner salad chicken After dinner black coffee

Couldn't post yesterday completely Yesterday I did 28 min full body workout strength training Steps 25k 🙌I do strength training 6day/week I would love to know how you people split your workout in 6 days Or what sort of workouts you people do?

Breakfast:2 boiled eggs and a toast with peanut butter Lunch:chicken wrap Snack:tea with digestive biscuit Dinner:shami kabab sandwich with salad Walk after every meal:15 mins Water intake:2 litre Workout:30 mins

After having a matar pulao with shami kbab lots of salad and raita one hour walk done

Hello forgot to write here yesterday Saturday log Brunch : 2 eggs omelette and toast. Chicken wrap and a few fries Dinner : chicken salad Steps : about 6500 Workout : none