Breakfast 2 eggs 1 slice Lunch Homemade chicken veg wrap Snack A slice of cake (Meri e birthday ha) Dinner White chana pulao 7 spoon Steps 20k No Workout today

Hi day 39 For breakfast ine bread one fried egg with plum and Greek yogurt for lunch and dinner 5 table spoon rice with chicken daal and luki with lots of salad apple and half and hour walk 2L water Day 40 For breakfast 2 eggs with one bread with one table spoon seeds and apple black coffee snack Greek yogurt orange and roasted chickpeas lunch mash daal with 5 table spoon white riceand tomato for dinner 100g chicken and egg plant with 4 table spoon rice green green tea 2L water 49 mint workout cardio plus strength training and 10k steps

Breakfast omelette cucumber and 2 slice of bread and tea Lunch khichri or Thora sala chicken salan Dinner 1 roti besan salan chicken and cucumber 🥒 Water all day

Breakfast: Beef pulao & cup of tea without sugar. Lunch:40g roti with chicken shimla. Dinner: home made chicken wrap. Protein in every meal ✅ fiber before lunch ✅ water 2.5 liter ✅ no junk and no sugar ✅ outdoor walk for 50 minutes ✅

After having a chapli kbab sandwich already hit 8k steps rest of the steps after maghrib