Watch this quick video on some of my mindset reframes and please share your own below!

Tracking our food Watch this video in the foundations course And watch the one below If you’ve been following along with the Foundations Course, last week was all about mindset. We are walking through the foundations course for the next 3 months. We talked about shifting the way we speak to ourselves, catching negative thought patterns before they spiral, stepping into the version of ourselves we’re becoming, and giving ourselves grace when we mess up instead of turning one off-track moment into a bad week. This week, we’re moving into something REALLY important: data and awareness. This week’s lesson is all about taking inventory of what’s actually going on with your nutrition right now. A lot of people on GLP-1s think they’re eating “too much” when in reality they may be under eating, under fueling, missing protein, or unintentionally creating habits that are slowing progress, energy, recovery, and muscle retention. In this video, I walk you through how to track your food and simply observe what a normal day of eating looks like for you right now. Your assignment this week: ⭐ Track what you eat in a day ⭐ Don’t try to make it “perfect” ⭐ Don’t change everything overnight ⭐ Just collect the data And most importantly: NO judgment. If you look back and think, “wow… this wasn’t a great eating day for me,” that’s okay. That awareness is actually progress. You can’t improve what you’re unwilling to look at honestly. Remember: this is not about being obsessive. This is about learning your patterns so you can make informed changes moving forward instead of guessing. I want you guys to start approaching this journey like researchers, not critics. We gather the data, we learn from it, and we adjust. Drop below after you watch the lesson: 👇 What was the biggest thing you noticed about your eating habits? 👇 Were you under eating, over snacking, low on protein, skipping meals, emotional eating, etc.?

Put your wins from this week below! Help us to celebrate you! My win this week: Getting REALLY good sleep this whole week! Being the person I am, I need a good 8 hours of quality sleep daily. I’ve been getting it this week. Making sure I get to bed early, no screens 30 min before bed. How I feel the next day: Energized, executive functioning is good. The energy to prep my meals in the morning in order to have a healthy day ahead. Workouts feel so good! Increasing weight.

If you’re not doing the Foundations portion. You can get on board with our weekly plan and check in with me 😊 Alright team — this week is all about small upgrades that create BIG changes over time. Remember: consistency beats perfection every single time. Let’s focus on getting just a little bit stronger, a little more intentional, and a little more confident this week. Here are your 3 goals for the week: ⭐ 1. Try ONE new high-protein recipe. Head over to the recipe section and pick something you haven’t tried yet. A lot of people get stuck eating the same few “safe” meals over and over again, and eventually burnout kicks in. Finding meals you genuinely enjoy makes this lifestyle so much easier long-term. RECIPES here ⭐ 2. Increase your weights this weekIf you’re strength training, I want you challenging yourself a little more this week. • Upper body: increase by 1–2 lbs• Lower body: increase by 5+ lbs if you can safely do so You do NOT need to completely max out or destroy yourself in the gym. We’re simply teaching your body to adapt and get stronger over time. That’s where the magic happens. 👏 ⭐ 3. Catch your negative self-talk in real timeThis week, I want you to start paying attention to how you talk to yourself throughout the day. When you catch yourself thinking: ❌ “I’m failing” ❌ “I should be further along” ❌ “I messed everything up” Pause and reframe it: ➡️ “I’m learning.” ➡️ “I’m improving.” ➡️ “One off day doesn’t erase my progress.” A huge part of lasting transformation is learning how to stop mentally beating yourself up every time things aren’t perfect. Drop below: ✔️ Which recipe you’re trying ✔️ What weights you’re increasing this week ✔️ One mindset shift you’re working on

Hi all and @Joanne Zuniga! I've lost 171 lbs as of September 2024! There were very few weeks that I've skipped. However, due to finances, I'm not going to be able to take it anymore. There's a lot of layers here as far as things I've been doing and moreso things I HAVE NOT been doing that I know I need to do now. I'd love any support. What should I be doing or looking out for? I obviously don't want to gain the weight back. I know I need to prioritize working out and eating right which has always been hard for me my entire life. I'm so terrified if what will happen now that I can't take it anymore. 😭 Would love all the tips and encouragement!