Download the worksheet here

Side note: I have a post challenge check in that I will be making a video on later today! I totally spaced Fridays check in ! Maui check-in + reminder: vacation doesn’t have to equal “falling off” 🌴💪 I’m on day 8 in Maui and I want to share this because I KNOW a lot of you have trips, weekends, birthdays, and “life” coming up… and that’s usually where momentum gets shaky. Here’s exactly what I did to stay on track without tracking food and without stressing: ✅ 10K steps daily (we walked everywhere) ✅ Protein insurance: I bought RTD protein shakes + beef jerky and had 2 shakes/day ✅ Strength training stayed a priority: both hotels had gyms so I used them — I got 5 strength sessions in — One day I only had 30 minutes, so I did full body and moved on ✅ No tracking, but I anchored meals: I aimed for ~25g protein at every meal ✅ Drinks happened: but I kept it at 2 max ✅ Sweets: I paused and asked, “Did I already have something sweet today?” If yes → I passed or had a bite. No spiral. Most importantly: I enjoyed my vacation. Rest, fun, memories… AND I’m coming home excited to get back to meal prep and routine, without feeling like I need to “undo” anything. Mindset shift that changes everything: Vacation isn’t a reset button on your identity. You’re not “on” or “off.” You’re just practicing consistency in a different setting. Your turn 👇 Check in below: 1. Do you have any trips/weekends/events coming up in the next 30 days?

Just got this shirt. @Joanne Zuniga you tell us this all the time and it could not be more true.

21 days ago, this wasn’t about “losing weight fast.”It was about breaking patterns, learning your body, and collecting data instead of judgment. Before you scroll past this because “life got busy” or “you didn’t do it perfectly,” pause.Progress doesn’t require perfection. It requires awareness. Here’s my own honest check-in first, because I don’t ask you to do anything I’m not willing to do myself: Over the past 8 days, I’ve been eating more intuitively. I’ve been traveling, not fully tracking, and leaning heavily on protein shakes and bars to stay consistent. I haven’t been in my normal routine—but here’s the key: consistency doesn’t disappear just because structure loosens. My before → after: - Weight: ~152 → ~149 - Waist: 28.5" → 27.5" - Biggest win: realizing that movement—even small amounts—actually creates energy for me instead of draining it. Desk days don’t get a vote anymore. That awareness? That’s maintenance muscle being built. Now it’s your turn. 👇 Drop Your Check-In Below (Answer What Applies) You don’t need a dramatic transformation for this to count. Data + insight = progress. 1. Before → After Stats (if you tracked them): 2. Biggest eye-opener from this challenge: 3. One habit or behavior that surprised you:Something you didn’t expect to matter… but did. 4. What mindset shift are you taking with you?Not what you “should” do next—but what you actually understand now. 5. If you could redo these 21 days, what would you keep exactly the same? Join me his Friday Feb 6 5p PST for the final check in and what we can do moving forward to keep the momentum going!

I'm gonna do some bragging on new member, Lisa. Before I start, I want to be clear: Lisa started this journey long before Team Sam. Exactly four years ago she set out to become healthier and more fit. She lost over 237 lbs since then. But as she lost weight, she realized she wanted to become stronger and leaner. She joined our New Year's Glamformation and has been crushing it every since. Lisa has already seen increases in how much weight she's lifting. But she's also seeing muscles and curves in places she never did before. It's been incredible watching her confidence in class in such a short time. Looking forward to seeing the rest of her glow up!