@Renee Baker @Audrey Bayze @Shelly Kurtenbach @Daisy Ortiz Lenit @Lisa Atwood Thinking about upgrading to VIP? Read this. 👇 One thing I’ve seen over and over is that the missing piece usually is not more information. It’s often: ✨ accountability ✨ clarity on what to do next ✨ having someone help you break things down into simple, doable steps That’s exactly what the 1:1 VIP calls are for. Sometimes you don’t need a total overhaul. You just need someone to look at your situation, help you see what’s actually holding you back, and give you a step-by-step plan for your next phase. For those of you I’ve had a 1:1 coaching call with, I’d love if you shared in the comments: - What did you enjoy about the call? - What did you learn? - What felt most helpful? - What changed for you afterward? - Is there anything you wish was different about the call or follow-up? I’m always learning too, and your feedback helps me make this experience even better for everyone. And for anyone considering VIP, hearing directly from members who’ve been through it may help you decide if that extra level of support is what you need right now. Sometimes the next level isn’t about trying harder. It’s about getting the right support. If you’ve had a 1:1 with me, drop your honest feedback below. 💛

Need advice. I started the Mounjaro journey 8 week ago and recently brought some new scales that weigh everything including heart rates. When I get up in the morning my resting heart rate is 120 but slowly goes down I have got hashimotos so wondering is it linked to my thyroid or the peptide itself. I have started drinking in my water a hydrolite powder that has lots of potassium as well. Anyone got the same issues.

Share your latest win below so that we can celebrate with you!

In this live, I’m sharing 5 simple rules you can fall back on any day when things go sideways — whether the workout didn’t happen, you grabbed something convenient, or you just feel like you’re running on empty. These aren’t consolation prizes. They’re the habits that actually protect your progress on GLP-1s long-term. We cover: ✔ The one thing you should never skip, no matter how crazy the day gets ✔ Why 10 minutes of movement still counts (and why it matters more than you think) ✔ The hydration mistake that sneaks up on busy days ✔ How to stop a rough meal from turning into a rough week ✔ A 2-minute check-in that keeps you connected to your body even when life is loud You don’t need a perfect day to win the day. You just need one thing. Drop a comment and tell me which rule is your biggest struggle — I read every one. 👇

Who got their workout in today or who’s getting it in? Bonus points: selfie!