Vacation Vibes 🌴 · The GLP1 Transformation Lab

Vacation Vibes 🌴

Side note: I have a post challenge check in that I will be making a video on later today!

I totally spaced Fridays check in !

Maui check-in + reminder: vacation doesn’t have to equal “falling off” 🌴💪

I’m on day 8 in Maui and I want to share this because I KNOW a lot of you have trips, weekends, birthdays, and “life” coming up… and that’s usually where momentum gets shaky.

Here’s exactly what I did to stay on track without tracking food and without stressing:

✅ 10K steps daily (we walked everywhere)

✅ Protein insurance: I bought RTD protein shakes + beef jerky and had 2 shakes/day

✅ Strength training stayed a priority: both hotels had gyms so I used them

— I got 5 strength sessions in

— One day I only had 30 minutes, so I did full body and moved on

✅ No tracking, but I anchored meals: I aimed for ~25g protein at every meal

✅ Drinks happened: but I kept it at 2 max

✅ Sweets: I paused and asked, “Did I already have something sweet today?”

If yes → I passed or had a bite. No spiral.

Most importantly: I enjoyed my vacation. Rest, fun, memories… AND I’m coming home excited to get back to meal prep and routine, without feeling like I need to “undo” anything.

Mindset shift that changes everything:

Vacation isn’t a reset button on your identity. You’re not “on” or “off.” You’re just practicing consistency in a different setting.

Your turn 👇 Check in below: