I completed my 3rd 5k. I beat my time from last year, I still came in last, but I don't care, I was 67lbs lighter from last year. I have been working out. This is the best shape I have been in. I never thought I would be doing a 5k at 56 years old.

Who got their workout in today or who’s getting it in? Bonus points: selfie!

@Renee Baker 🔥 100 LBS DOWN + NOW THRIVING IN MAINTENANCE Hi Everyone! Help me celebrate Renee! Renee didn’t just lose weight…she completely changed her life. Over the past year, she’s lost ~100 lbs — and if you’ve ever been on this journey, you know that doesn’t happen by accident. That’s discipline.That’s consistency.That’s showing up even when it’s hard. 👉 She didn’t stop there. Since joining this community, Renee has been locked in: ✔️ Consistent with her protein ✔️ Hitting her calories ✔️ Prepping her meals ✔️ Showing up to her strength workouts ✔️ Finish all the challenges that I have put on And it SHOWS ( I mean, look at those muscles!) She’s built strong, beautiful muscle, completely transformed her body composition, and stepped into a whole new version of herself. Now we are on that maintenance train making small tweaks here and there. We’ve created a plan, and she’s executing it like she did during fat loss — with intention, confidence, and consistency. And can we talk about this for a second… She's at 10% body fat.That is INSANE discipline and dedication. Also — the first photo isn’t even her true starting point because she couldn’t find one…which just shows you how much of this journey wasn’t documented it was BUILT. Renee, you are: ✨ Strong ✨ Disciplined ✨ Consistent ✨ And such a positive light in this community You hype others up, you lead by example, and you show women what’s actually possible when they commit. You're a beautiful person inside and out 😊 This is what it looks like to not just lose weight…but to become the woman who keeps it off. So proud of you ❤️

Share your latest win below 👇🏽 so we can celebrate with you! Mine is 210 lb hipthrusts feel easy for me! I used to struggle with them! I’ve built up so much strength.

@Audrey Bayze I’m sure many of you have seen her positive posts throughout the community, but I wanted to take a moment to spotlight her because I’ve been watching her journey closely since she joined here about three months ago. If you caught the last Q&A live, you might remember I shared some of her progress there too. In just three months, she’s lost over 30 pounds and 10% body fat, but what’s even more impressive than the numbers is how she’s done it. She’s been incredibly consistent with her strength training. She actively applies the advice shared in the community and isn’t afraid to reach out when she feels stuck. And she’s built simple systems that support her daily success — things like her walking desk, meal prepping, and prioritizing protein. Most importantly, she has shown up with a positive, determined mindset the entire time. Like all of us, there are days and weeks when things aren’t perfect. That’s normal. What matters is continuing to move forward and focusing on getting just a little better each time. This is such a great example of what happens when you stay consistent, stay open to learning, and keep showing up for yourself. So let’s celebrate her progress and use it as a reminder of what’s possible. 💪