If the scale has confused or discouraged you, this is for you 🤍, let’s clear this early. ✅ Best time to check your weight: 🌅 Morning 🚽 After using the washroom 🍽️ Before food or water 👕 Same or light clothing ❌ Why checking weight during the day is misleading: • 🍽️ Food in the stomach• 💧 Water, tea, coffee intake• 🧂 Salt → water retention• 😰 Stress & cortisol → bloating• 🚶‍♀️ Exercise → temporary inflammation• 😴 Poor sleep → hormonal shifts That 1–2 kg change during the day is NOT fat.Fat gain doesn’t happen in a few hours. The scale is data, not a judgement of your effort.In this community, we focus on habits, patience, and progress — not panic 🤍 💬 In one word, how your days have been? You’re doing great for just starting 🌱

Morning ‎Water (on waking): ✅ 500 ml water ‎Sunlight exposure: ✅ 20 minutes ‎Stretching / Mobility: ✅ 5 minutes ‎Meditation: ✅ 5 minutes ‎ ‎Before Meals ‎Water before meals: ✅✅✅ ‎Fiber before lunch (Salad): ✅ cucumber+tomato Meals & Nutrition ‎Protein in meals: ✅ chicken shami kebab ‎Greens included: ✅ sabzi.. We call it koosa.. I don't know what would you call it ‎Protein snack: ✅ nuts ‎No junk food: ✅ ‎Mindful eating: ✅✅✅ ‎No food after 8 pm: ✅ ‎ ‎Movement & Activity Post-meal walk: ✅ ✅✅ 10 minutes each ‎Brisk walk: ✅ 10 minutes ‎Balance workout: ❌ ‎ ‎Total steps: 8,000(Target: 8k / 10k) ✅

Pre breakfast: 500ml water Breakfast: oatmeal + 1 cup chai 10 minutes walk Then half an hour walk 1 litre before lunch Lunch: cucumber + tomato + sabzi (koosa) + podina chatni Snack: nuts + ABC 🍎🥕beetroot juice Dinner at 7: chicken shami kebab tortilla roll

Meditation yoga ✅ Water intake✅ Journaling✅ Keep your intentions strong. Even if your steps are small, never stop.

Morning ‎Water (on waking): ✅ 500 ml 💧💧 ‎Sunlight exposure: ✅ 30 minutes ‎Stretching: ✅ 2 minutes ‎Meditation: ✅ 2 minutes ‎ ‎Before Meals ‎Water before meals: ✅ ✅✅ ‎Fiber before lunch (Salad): ✅ cucumber🥒 ‎ ‎Meals & Nutrition ‎Protein in meals: ✅ egg, daal, daal ‎No junk food: ❌ 3 gala 🍪🍪🍪, 🍟 ‎Mindful eating: ✅ ‎Meal swap: ❌ ‎No food after 8 pm: ✅ last meal at 7:30 ‎ ‎Movement & Activity ‎Post-meal walk: ✅ 10 minutes each ‎Balance workout: ✅ 30 seconds each ‎Total steps: 6500 (Target: 8k / 10k) ❌ ‎