8h • Kick Start 🔥
Day 15
Morning
Water (on waking): ✅ 500 ml water
Sunlight exposure: ✅ 20 minutes
Stretching / Mobility: ✅ 5 minutes
Meditation: ✅ 5 minutes
Before Meals
Water before meals: ✅✅✅
Fiber before lunch (Salad): ✅ cucumber+tomato
Meals & Nutrition
Protein in meals: ✅ chicken shami kebab
Greens included: ✅ sabzi.. We call it koosa.. I don't know what would you call it
Protein snack: ✅ nuts
No junk food: ✅
Mindful eating: ✅✅✅
No food after 8 pm: ✅
Movement & Activity
Post-meal walk: ✅ ✅✅ 10 minutes each
Brisk walk: ✅ 10 minutes
Balance workout: ❌
Total steps: 8,000(Target: 8k / 10k) ✅
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Day 15
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