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Breakthrough Body Blueprint
389 members • Free
524 contributions to Breakthrough Body Blueprint
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4d •
🥣 High-Protein Greek Yogurt PB Oreo Bowl
Ingredients (single serving): - Organic Greek Yogurt, plain (Kirkland) — 178 g - PBfit Peanut Powder — 21 g - Blueberries — 101 g - Fat-Free Whipped Topping (Reddi-wip) — 9 g - Peanut Butter Oreo cookie (ONE), smashed — 11 g
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1 like • 25m
@Matthias Müller 🤗
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0 likes • 4m
@Matthias Müller 😂 thank you your highness for sharing your recipe. I will make a note and try this. I never heard of golden berries. I will pay more attention at the groceries and keep an eye on that.
2d •
I’m going through a sardine fast & my ambitious goal
Hi, Ahmed from Saudi Arabia. I’m 6’2 @ 210lb. I was pretty bloated after a couple of days of fast food so I decided to go on a sardine fast. Been eating about 4 cans a day for the past two days. Planning to go for 6 days. I’m just experimenting and curious if someone went through an extreme diet like this? If so what was it? My goal for 2026 as a 33 years old dad is to dunk a windmill and play competitive basketball 3x a week pain free while having a 6 pack abs.
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0 likes • 1h
@Darren Liu 😂 dittooooo
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1 like • 41m
@Ahmed Aljassas welcome to our community. Love your jacked dad goal for your family. More reason of your “why” you want to push strong. Love that for you. My strong answer for the sardine diet is “NOPE” but big props to you for giving it a shot 😂
22h •
Singapore Habits Meet Spanish Life: Leaner, Stronger, HYROX-Ready
Hi! I'm Cristyne, originally from Singapore but I recently relocated to Spain. I'm about to begin two years of full-time nomadic travel while keeping my fitness routine strong. I'll be hunting for healthy food options wherever I go (one cheat day a week is definitely staying 😄). Coming from Singapore — where healthy, convenient food choices are everywhere — I'm still adjusting to finding good alternatives here in Spain and across Europe while I get used to the different culture and lifestyle. I've been trying calorie deficit and eating clean, but social gatherings keep derailing my body fat reduction plan, and right now I feel like I've hit a plateau — I'm kind of stuck and not seeing progress. My main goal is to reach peak condition: dropping to around 18% body fat, building more lean muscle and strength, and seriously improving my endurance… with the dream of eventually competing in HYROX Singles here in Europe! 💪🔥 However, I still miss home-cooked Chinese meals from home and can't live without spicy food. 🫠
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3 likes • 1h
Welcome @Crissy Hung to our community. Here in this program we don’t label food as good, bad, or cheat meals. I call it my “fun” foods because I “enjoy” what I eat with freedom. Even social gatherings. Learned to stay in my goal. You came to the right place and you will learn the blue print to sustain for the rest of your life. I can attest to that because I’m living proof to say that with pride and joy. Coach @Darren Liu and his coaches will give you endless support along with the community. This is my ONE STOP SHOP and I look no further. Soon you will live through your own personal experience with the program and will be the best investment in your health. You have a village here and we clap and make noise for each other. We lift you up and you are in your lows. You’re never alone even when close families and friends don’t support or understand your journey. HYROX is on my bucket list. I am hoping for December because there will be one near my home. Let’s goooo
7h •
My random personality traits…
I’m a sequential eater: solids first (save my favorite for last), drinks come last. I also don’t believe in grey areas—I’m either all in or all out. 😅 Anyone similar here?
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3 likes • 3h
@Crissy Hung Ooo I like this question 😄 For me, it really depends on the situation. I’m not all-in or nothing when it comes to food—I’ve found a balance where I don’t need to finish a whole dessert and undo my progress. I can enjoy a few bites and move on. Where I am all-in is fitness. That’s where I push myself to the point where I can really see myself, challenge myself, and grow. As for eating style… I don’t think I’m a sequential eater 🤔 I definitely pick at everything on my plate first, then mix it all together as I go 😂
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2 likes • 2h
@Crissy Hung 😂 listen to your body. I just learned that in the BBB program. I always go against what my body is telling me. You end up beating yourself up and poor performance. Once I learned recovery I come out more stronger like a BEAST. I am already a BEAST in the gym but it is wild how much more BEAST you can be 😂
1d •
2026 Goals
Hello! My name is Mei and I’m from Malaysia. My goal this year is to reduce my body fat%, take an average of 8,000 steps a day or more and get lean! Last meal would be char koay teow 🤣
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1 like • 3h
@Mei Poon welcome to our community where we lift each other up alongside your journey.
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@lena-nguyen-8798
My name is Lena Nguyen. I reside in Southern CA. I work in Healthcare. I started my fitness journey 4 years ago due to a health condition.
Active 2m ago
Joined Oct 5, 2025
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