3d โข Progress Highlights ๐
๐ Reset Spotlight: Phil๐
๐ต๐ฎ๐ ๐ผ๐ณ๐ณ๐ถ๐ฐ๐ถ๐ฎ๐น๐น๐ ๐๐ฟ๐ฎ๐ฝ๐ฝ๐ฒ๐ฑ ๐๐ฝ ๐ต๐ถ๐ ๐ฏ๐ฟ๐ฑ ๐ฅ๐ฒ๐๐ฒ๐ ๐๐ต๐ฎ๐น๐น๐ฒ๐ป๐ด๐ฒ, ๐ฎ๐ป๐ฑ ๐๐ต๐ถ๐ ๐ผ๐ป๐ฒ ๐ฑ๐ฒ๐๐ฒ๐ฟ๐๐ฒ๐ ๐ฎ ๐ฏ๐ถ๐ด ๐๐ต๐ผ๐๐-๐ผ๐๐ ๐
๐ ๐๐ฎ๐ ๐ญ: ๐ญ๐ฏ๐ฑ ๐ธ๐ด
๐ ๐๐ฎ๐ ๐ฎ๐ด: ๐ญ๐ฎ๐ด.๐ฒ๐ฑ ๐ธ๐ด
โก๏ธ ๐ง๐ผ๐๐ฎ๐น ๐น๐ผ๐๐ ๐๐ต๐ถ๐ ๐ฟ๐ฒ๐๐ฒ๐: ๐ฒ.๐ฏ๐ฑ ๐ธ๐ด
โก๏ธ ๐๐ผ๐๐ป ๐ง๐ช๐ข ๐ฝ๐ฎ๐ป๐๐ ๐๐ถ๐๐ฒ๐ (๐ต๐๐ด๐ฒ ๐ป๐ผ๐ป-๐๐ฐ๐ฎ๐น๐ฒ ๐๐ถ๐ป!) ๐ฅ
Across the 28 days, Phil showed what real consistency looks like:
๐ถโโ๏ธ Regular walking sessions + weights + swimming
๐ฃ Multiple 15kโ18k+ step days
๐ Kept going through fluctuations and busy days
This wasnโt about perfection โ it was about showing up again and again.
๐ ๐ฆ๐ฃ๐๐๐๐๐ ๐๐ช๐๐ฅ๐๐ฆ ๐
๐ฅ ๐๐ข๐ก๐ฆ๐๐ฆ๐ง๐๐ก๐๐ฌ & ๐๐ฅ๐๐ง ๐๐ช๐๐ฅ๐
For ๐๐๐ถ๐ฐ๐ธ๐ถ๐ป๐ด ๐ถ๐ ๐ผ๐๐ ๐ฎ๐ฐ๐ฟ๐ผ๐๐ ๐ฎ๐น๐น ๐ฎ๐ด ๐ฑ๐ฎ๐๐ and ๐๐ฟ๐๐๐๐ถ๐ป๐ด ๐๐ต๐ฒ ๐ฝ๐ฟ๐ผ๐ฐ๐ฒ๐๐.
๐ ๐ฆ๐ง๐๐ฃ ๐ ๐๐๐๐๐ก๐ ๐๐ช๐๐ฅ๐
For ๐ฟ๐ฒ๐น๐ฒ๐ป๐๐น๐ฒ๐๐ ๐ฑ๐ฎ๐ถ๐น๐ ๐๐๐ฒ๐ฝ๐ and ๐บ๐๐น๐๐ถ๐ฝ๐น๐ฒ ๐ญ๐ด๐ธ+ ๐ฑ๐ฎ๐๐.
๐ ๐ก๐ข๐ก-๐ฆ๐๐๐๐ ๐ฉ๐๐๐ง๐ข๐ฅ๐ฌ ๐๐ช๐๐ฅ๐
๐ง๐๐ผ ๐ฝ๐ฎ๐ป๐๐ ๐๐ถ๐๐ฒ๐ ๐ฑ๐ผ๐๐ป โ proof the work is ๐ฝ๐ฎ๐๐ถ๐ป๐ด ๐ผ๐ณ๐ณ ๐ฏ๐ฒ๐๐ผ๐ป๐ฑ ๐๐ต๐ฒ ๐๐ฐ๐ฎ๐น๐ฒ ๐ฅ
This is your third reset, and the long-term progress really shows. You should be proud of what youโve built here ๐
๐ Drop a comment to congratulate Phil!
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๐ Reset Spotlight: Phil๐
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