During the 28 Reset dining out, or catching up with family and friends at a venue or their house, was a huge challenge for me. I wanted to make the right choices but also didn’t want to be awkward or feel like “that guy”. If we went out, I would eat before hand to ensure I didn’t slip. Saying no to alcohol and water only. During the second and third challenge, it became more comfortable. I found a balance, I talked with venues or chefs about my diet and started to become more and more comfortable asking for menu changes, and never had negative feedback from them. This was asking for no oil, dressing, or changes to sides. I started eating out with family and friends, and feeling great. A piece of lemon with soda water or still water was a nice thing too. I carry this through to the way I am living life after the challenge. This was on the weekend, a beautiful piece of swordfish and salad. The other dinner and breakfast were last week when travelling. Over 100 days of no alcohol, spent the time kicking the soccer ball with my kids rather than sitting at table drinking. This is my choice, and certainly far from perfect, but loving the life choices!

Don’t let one day drift and steal your week. Today is for: - Move: 30–60 min walk - Fuel: Whole foods, plenty of water - Mind: 10 minutes reading/journaling - Spirit: Quiet time + gratitude/prayerSet the tone now so Monday isn’t damage control.MIND. BODY. SPIRIT.

Hi 👋 I’m Rach & live in North QLD. What I’m hoping to get out of this challenge is to build healthier habits in body, mind & spirit. To live a disciplined life! 🥰 Lunch 🥗 is sorted for tomorrow! 😋

Everyone, let’s give a big welcome to @Rachel Cornelius who’s joined us this round 👊 Her main focus is to 𝗯𝘂𝗶𝗹𝗱 𝗵𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝗿 𝗵𝗮𝗯𝗶𝘁𝘀 𝗳𝗶𝗿𝘀𝘁 — prioritizing 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆, 𝗱𝗮𝗶𝗹𝘆 𝗮𝗰𝘁𝗶𝗼𝗻𝘀, and getting the 𝗯𝗮𝘀𝗶𝗰𝘀 𝗿𝗶𝗴𝗵𝘁 (this is how progress actually sticks 💪). She’s already 𝗴𝗲𝘁𝘁𝗲𝗱 𝘀𝘁𝗮𝗿𝘁𝗲𝗱 and shared her 𝗹𝘂𝗻𝗰𝗵 on day one — those early actions 𝗺𝗮𝘁𝘁𝗲𝗿.🫶 Rachel, we’re really glad you’re here. This is a 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝘃𝗲 𝘀𝗽𝗮𝗰𝗲, so take it one day at a time, share your 𝘄𝗶𝗻𝘀 (big or small), and just keep 𝘀𝗵𝗼𝘄𝗶𝗻𝗴 𝘂𝗽. 👇 Drop a welcome below and show some support!

Weekend 𝗲𝗳𝗳𝗼𝗿𝘁 counts too. A 𝗪𝗔𝗟𝗞 🚶‍♂️ A 𝗪𝗢𝗥𝗞𝗢𝗨𝗧 🏋️‍♂️ A 𝗦𝗢𝗟𝗜𝗗 𝗠𝗘𝗔𝗟 🍽️ A 𝗚𝗟𝗔𝗦𝗦 𝗢𝗙 𝗪𝗔𝗧𝗘𝗥 💧 instead of skipping Even at 𝟱𝟬%. Even on 𝗕𝗨𝗦𝗬 𝗗𝗔𝗬𝗦. Even when 𝗟𝗜𝗙𝗘 𝗚𝗘𝗧𝗦 𝗟𝗢𝗨𝗗. 𝗦𝗹𝗼𝘄 𝗶𝘀 𝘀𝘁𝗶𝗹𝗹 𝗳𝗼𝗿𝘄𝗮𝗿𝗱. 🔥 𝗥𝗲𝗺𝗶𝗻𝗱𝗲𝗿 👇 One win. Any size. Still counts 👊