You’ve already done 𝗵𝗮𝗿𝗱 𝘁𝗵𝗶𝗻𝗴𝘀 — today is 𝗻𝗼 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 💪 Trust the 𝗵𝗮𝗯𝗶𝘁𝘀 you’ve been building and keep 𝗺𝗼𝘃𝗶𝗻𝗴 𝗳𝗼𝗿𝘄𝗮𝗿𝗱 ➡️ Even 𝗮 𝘀𝘁𝗲𝗮𝗱𝘆 𝗲𝗳𝗳𝗼𝗿𝘁 counts. Even 𝘀𝗵𝗼𝘄𝗶𝗻𝗴 𝘂𝗽 counts. Even 𝗰𝗵𝗼𝗼𝘀𝗶𝗻𝗴 𝗯𝗲𝘁𝘁𝗲𝗿 counts ✨ Do what you can 𝘁𝗼𝗱𝗮𝘆 — that’s 𝗺𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 𝗲𝗻𝗼𝘂𝗴𝗵 👊

Is having eggs raw any good for you?

During the 28 Reset dining out, or catching up with family and friends at a venue or their house, was a huge challenge for me. I wanted to make the right choices but also didn’t want to be awkward or feel like “that guy”. If we went out, I would eat before hand to ensure I didn’t slip. Saying no to alcohol and water only. During the second and third challenge, it became more comfortable. I found a balance, I talked with venues or chefs about my diet and started to become more and more comfortable asking for menu changes, and never had negative feedback from them. This was asking for no oil, dressing, or changes to sides. I started eating out with family and friends, and feeling great. A piece of lemon with soda water or still water was a nice thing too. I carry this through to the way I am living life after the challenge. This was on the weekend, a beautiful piece of swordfish and salad. The other dinner and breakfast were last week when travelling. Over 100 days of no alcohol, spent the time kicking the soccer ball with my kids rather than sitting at table drinking. This is my choice, and certainly far from perfect, but loving the life choices!

Don’t let one day drift and steal your week. Today is for: - Move: 30–60 min walk - Fuel: Whole foods, plenty of water - Mind: 10 minutes reading/journaling - Spirit: Quiet time + gratitude/prayerSet the tone now so Monday isn’t damage control.MIND. BODY. SPIRIT.

Hi 👋 I’m Rach & live in North QLD. What I’m hoping to get out of this challenge is to build healthier habits in body, mind & spirit. To live a disciplined life! 🥰 Lunch 🥗 is sorted for tomorrow! 😋