Overnight oats with chia seeds, Greek yoghurt and rasberries

Hi everyone, thanks for welcoming me into this new challenge of the 28 Day Reset, I'm pretty stoked to be apart of this and am looking to a disciplinary system to lose weight, eat healthy, as well of a bit of exercise at the same time. 👍🏾

Today I ran a half marathon (21.1km). And honestly… I never thought I’d be able to say that again. 25 years ago I wrecked both my knees — not from running — but from being a rugby league player. The damage built up over time, and it eventually got to the point where two years ago I had two total knee replacements. Toward the end of last year I started running again — just on a treadmill at first — and I had this quiet goal in my heart: I want to test myself in a half marathon. So over the last 6 weeks I’ve been building up the kms… and today I lined up and did it. ✅ 21.1km ✅ 1:55 (under 2 hours!) This isn’t a boast — it’s just to be an example of what’s possible. Sometimes your “impossible” is only impossible until you make a decision and back it with action. And I’ve seen the same thing with so many of you through our challenges — weight loss, discipline, consistency, confidence… things you never thought you could do. Let’s go. Anything is possible when you put your mind to it. 💪🔥

2 egg omelette with tomato, mushroom, capsicum & feta. Spices- turmeric, paprika & black pepper.

I am not hitting the numbers I thought I would with this 3rd reset, but good things are happening. Before my 1st reset the scale read 42% body fat, yesterday weigh in was 18.8%. So more than halved my body fat, and blood glucose and cholesterol and in the green. I have learnt this challenge so far to stay disciplined every day, do each component well, and good things will happen in time! Have a great Australia Day weekend all, what a beautiful country we live in!