Today I ran a half marathon (21.1km). And honestly… I never thought I’d be able to say that again. 25 years ago I wrecked both my knees — not from running — but from being a rugby league player. The damage built up over time, and it eventually got to the point where two years ago I had two total knee replacements. Toward the end of last year I started running again — just on a treadmill at first — and I had this quiet goal in my heart: I want to test myself in a half marathon. So over the last 6 weeks I’ve been building up the kms… and today I lined up and did it. ✅ 21.1km ✅ 1:55 (under 2 hours!) This isn’t a boast — it’s just to be an example of what’s possible. Sometimes your “impossible” is only impossible until you make a decision and back it with action. And I’ve seen the same thing with so many of you through our challenges — weight loss, discipline, consistency, confidence… things you never thought you could do. Let’s go. Anything is possible when you put your mind to it. 💪🔥

More of the same. No excuses. No dairy. No bread. No rice. No pasta. Whole foods only: protein + fruit + veg. ✅ 3L water ✅ 10,000+ steps ✅ Strength work (20–45 mins) ✅ Journal (don’t skip the mind & your purpose) Motivation comes and goes. Standards stay. Stack 28 days like this and you’ll build a new identity. MIND. BODY. SPIRIT.

Oats, light Greek yoghurt, strawberries, watermelon, Mango, almond on almond milk. Healthy & filling. Thanks for tip Peter Holmes

Mushroom , tomato & spinach omelette with paprika, turmeric & black pepper.

Glad to be starting my second Reset today. Looking forward to building on my habits and seeing some great results again. Overnight oats. One of my favourites for breaky.