I am not usually one to brag but as someone that 2 weeks ago hadn’t done any form of exercise for years, this morning I completed; 6.34 km walk 8114 steps Ave speed 5.4km/hr Stat’s curtesy of my Strava app My longest walk to date ! And I stayed away from temptation and had Soda water while everyone else was drinking yesterday !

We’re already a few days into the challenge and I know 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀 𝗶𝘀 𝗵𝗮𝗽𝗽𝗲𝗻𝗶𝗻𝗴—even if it’s not perfect 👊 Now’s the time to 𝘀𝗽𝗲𝗮𝗸 𝘂𝗽 and 𝗼𝘄𝗻 𝘆𝗼𝘂𝗿 𝘄𝗶𝗻𝘀 💥 No matter how small: 🚶 𝗛𝗶𝘁 𝘆𝗼𝘂𝗿 𝘀𝘁𝗲𝗽𝘀? 💧 𝗗𝗿𝗮𝗻𝗸 𝗺𝗼𝗿𝗲 𝘄𝗮𝘁𝗲𝗿? 🥗 𝗦𝘁𝗮𝘆𝗲𝗱 𝗼𝗻 𝘁𝗿𝗮𝗰𝗸 𝘄𝗶𝘁𝗵 𝗺𝗲𝗮𝗹𝘀? 🧠 𝗦𝗵𝗼𝘄𝗲𝗱 𝘂𝗽 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝗱𝗶𝗱𝗻’𝘁 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝗶𝘁? 👉 𝗗𝗿𝗼𝗽 𝗶𝘁 𝗯𝗲𝗹𝗼𝘄 This isn’t about being perfect—it’s about 𝘀𝗵𝗼𝘄𝗶𝗻𝗴 𝘂𝗽 and 𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗺𝗼𝗺𝗲𝗻𝘁𝘂𝗺 🔥 Right now, we need to 𝗹𝗶𝗳𝘁 𝘁𝗵𝗲 𝗲𝗻𝗲𝗿𝗴𝘆 in here When one person shares, it 𝗽𝘂𝘀𝗵𝗲𝘀 𝘁𝗵𝗲 𝘄𝗵𝗼𝗹𝗲 𝘁𝗲𝗮𝗺 𝗳𝗼𝗿𝘄𝗮𝗿𝗱 So don’t overthink it—Even a 𝘀𝗺𝗮𝗹𝗹 𝘄𝗶𝗻 𝘁𝗼𝗱𝗮𝘆 can motivate someone else 👇 𝗬𝗼𝘂𝗿 𝘁𝘂𝗿𝗻. 𝗪𝗵𝗮𝘁’𝘀 𝘆𝗼𝘂𝗿 𝘄𝗶𝗻 𝘀𝗼 𝗳𝗮𝗿? 👇

We’re already rolling into 𝗪𝗲𝗲𝗸 𝟮 and the 𝗺𝗼𝗺𝗲𝗻𝘁𝘂𝗺 𝗶𝘀 𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴 👊 Here’s what the team has done so far 👇 🚶 𝟳𝟬𝟬,𝟬𝟬𝟬+ 𝗦𝗧𝗘𝗣𝗦 💧 𝟮𝟭𝟬+ 𝗟𝗜𝗧𝗘𝗥𝗦 𝗢𝗙 𝗪𝗔𝗧𝗘𝗥 ⚖️ ⬇️ 𝟭𝟭.𝟴 𝗞𝗚 𝗟𝗢𝗦𝗧 𝗔𝗦 𝗔 𝗧𝗘𝗔𝗠 And we’re 𝗼𝗻𝗹𝘆 𝗵𝗮𝗹𝗳𝘄𝗮𝘆 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗪𝗲𝗲𝗸 𝟮… 🔥 𝗠𝗜𝗗-𝗪𝗘𝗘𝗞 𝗖𝗔𝗟𝗟𝗢𝗨𝗧𝗦 🔥 @Shane O'Brien still leading from the front 🚶 @David Mclean & @Scott Mabey putting in big step numbers 🥗 @Kat Ross staying locked in with nutrition 💃 @Wendy Constable showing consistency through routine 📈 @Tony Bower building momentum after getting started 💬 𝗥𝗘𝗠𝗜𝗡𝗗𝗘𝗥 You don’t need a 𝗽𝗲𝗿𝗳𝗲𝗰𝘁 𝘄𝗲𝗲𝗸. You just need:👉 𝗠𝗼𝗿𝗲 𝗴𝗼𝗼𝗱 𝗱𝗮𝘆𝘀 𝘁𝗵𝗮𝗻 𝗯𝗮𝗱👉 To 𝗸𝗲𝗲𝗽 𝘀𝗵𝗼𝘄𝗶𝗻𝗴 𝘂𝗽 Because that’s how this works. 🚀 Let’s 𝗳𝗶𝗻𝗶𝘀𝗵 𝗪𝗲𝗲𝗸 𝟮 𝘀𝘁𝗿𝗼𝗻𝗴!

@Paul Haller just wrapped up his 28 Day Reset and the results speak for themselves… ⚖️ 𝐃𝐚𝐲 𝟏: 109.8 kg ⚖️ 𝐃𝐚𝐲 𝟐𝟖: 103.7 kg ⬇️ 𝐓𝐨𝐭𝐚𝐥 𝐋𝐨𝐬𝐬: 6.1 kg Paul showed up 𝐝𝐚𝐲 𝐚𝐟𝐭𝐞𝐫 𝐝𝐚𝐲. No shortcuts, no overcomplicating it—just 𝐬𝐭𝐢𝐜𝐤𝐢𝐧𝐠 𝐭𝐨 𝐭𝐡𝐞 𝐩𝐫𝐨𝐜𝐞𝐬𝐬 and 𝐝𝐨𝐢𝐧𝐠 𝐭𝐡𝐞 𝐰𝐨𝐫𝐤. There were some 𝐧𝐨𝐫𝐦𝐚𝐥 𝐟𝐥𝐮𝐜𝐭𝐮𝐚𝐭𝐢𝐨𝐧𝐬 towards the end (which is part of the journey), but he 𝐬𝐭𝐚𝐲𝐞𝐝 𝐭𝐡𝐞 𝐜𝐨𝐮𝐫𝐬𝐞 and built a 𝐬𝐨𝐥𝐢𝐝 𝐟𝐨𝐮𝐧𝐝𝐚𝐭𝐢𝐨𝐧 that will carry forward. 🏆 𝐄𝐥𝐢𝐭𝐞 𝐂𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐜𝐲 𝐀𝐰𝐚𝐫𝐝 Awarded to him for 𝐞𝐱𝐜𝐞𝐩𝐭𝐢𝐨𝐧𝐚𝐥 𝐝𝐢𝐬𝐜𝐢𝐩𝐥𝐢𝐧𝐞, 𝐜𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐜𝐲, and 𝐜𝐨𝐦𝐦𝐢𝐭𝐦𝐞𝐧𝐭 throughout the 28 Day Reset. A 𝐬𝐭𝐫𝐨𝐧𝐠 𝐟𝐨𝐮𝐧𝐝𝐚𝐭𝐢𝐨𝐧 built for 𝐥𝐨𝐧𝐠-𝐭𝐞𝐫𝐦 𝐬𝐮𝐜𝐜𝐞𝐬𝐬 👊 That’s what this is about 👇 👉 𝐁𝐮𝐢𝐥𝐝𝐢𝐧𝐠 𝐡𝐚𝐛𝐢𝐭𝐬 👉 𝐒𝐭𝐚𝐲𝐢𝐧𝐠 𝐚𝐜𝐜𝐨𝐮𝐧𝐭𝐚𝐛𝐥𝐞 👉 𝐒𝐡𝐨𝐰𝐢𝐧𝐠 𝐮𝐩 𝐞𝐯𝐞𝐧 𝐰𝐡𝐞𝐧 𝐢𝐭’𝐬 𝐧𝐨𝐭 𝐩𝐞𝐫𝐟𝐞𝐜𝐭 Massive respect, Paul 👊

What a 𝐬𝐭𝐫𝐨𝐧𝐠 𝐬𝐭𝐚𝐫𝐭 from everyone 👊 ⚖️ 𝐓𝐞𝐚𝐦 𝐓𝐢𝐭𝐚𝐧 𝐓𝐨𝐭𝐚𝐥 𝐖𝐞𝐢𝐠𝐡𝐭 𝐋𝐨𝐬𝐬: 𝟖.𝟔 𝐤𝐠 🚶 𝐓𝐨𝐭𝐚𝐥 𝐒𝐭𝐞𝐩𝐬: 𝟒𝟏𝟎,𝟗𝟑𝟓 𝐬𝐭𝐞𝐩𝐬 💧 𝐓𝐨𝐭𝐚𝐥 𝐇𝐲𝐝𝐫𝐚𝐭𝐢𝐨𝐧: 𝟏𝟐𝟓.𝟐 𝐥𝐢𝐭𝐞𝐫𝐬 That’s the power of 𝐬𝐡𝐨𝐰𝐢𝐧𝐠 𝐮𝐩 𝐝𝐚𝐢𝐥𝐲—small actions stacking up into 𝐫𝐞𝐚𝐥 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬 💥 🏆 𝐓𝐨𝐩 𝟑 𝐓𝐡𝐢𝐬 𝐖𝐞𝐞𝐤: 🥇 @Kat Ross – 𝟐.𝟏 𝐤𝐠 🥈 @Chris Rushby – 𝟏.𝟖 𝐤𝐠 🥉 @Shane O'Brien – 𝟏.𝟔 𝐤𝐠 Everyone’s contributing in their own way—whether it’s hitting steps, improving nutrition, staying consistent with hydration, or pushing through challenges 👏 🔥 𝐒𝐨𝐥𝐢𝐝 𝐖𝐞𝐞𝐤 𝟏—𝐧𝐨𝐰 𝐰𝐞 𝐥𝐞𝐯𝐞𝐥 𝐮𝐩 💥 Let’s keep building 𝐦𝐨𝐦𝐞𝐧𝐭𝐮𝐦 🚀 Keep showing up. Keep ticking the boxes. 𝐖𝐞𝐞𝐤 𝟐—𝐥𝐞𝐭’𝐬 𝐠𝐨 👊🔥