“Consistency isn’t luck — it’s effort repeated.” Team, this week’s spotlight goes to someone who has been showing up every single day with discipline, effort, and the kind of quiet consistency that builds real change. @Chris Luafalealo 🔥 Why Chris deserves the spotlight: 💪 Nearly 5 kg down since starting 🚶‍♂️ 225,000+ total steps — averaging around 12k/day 🏋️ Workouts almost DAILY — upper, lower, cardio, full body… he’s done it all 💧 Strong hydration habits every day 🍽️ Mostly balanced meals while keeping his routine tight 📊 Logs, tracks, shows up — doesn’t skip the work Chris is the perfect example of what happens when you commit to the small things, consistently. No shortcuts, no magic — just steady effort, day after day, and it’s paying off in a big way. Your effort lifts the standard for the whole community. Keep going!

Just touched down. Got to my lowest this morning 93.0kg at 5am and would’ve cracked the 92’s if I had be slept in! But the food here 😱😱😱 Help Me stay strong team

Today is the last day for Joseph — what an incredible effort. Off the back of Ed’s Uncomfortable Challenge fundraiser, he rolled straight into my 28-Day Challenge and never missed a beat. He’s shown how committed he is to becoming healthy and becoming the best version of himself. Love seeing him in the gym with his family — he leads from the front. Well done, mate. Great fella 👏🔥

Today we want to give a truly next-level shout-out to @Joseph McKinnon . He didn’t just participate — he showed up with discipline, focus, and heart every single day for 28 days straight. Here’s what he achieved: 🚶‍♂️ Diamond Stepper — 10k+ steps for 28 days ⚖️ Diamond Logger — weighed in every day 📋 Diamond Tracker — completed his daily checklist, no misses And because he nailed all three… 🏆 💎 Triple Diamond Champion The highest badge level in the entire challenge — the mark of absolute consistency. But it doesn’t stop there. He also hit some powerful milestones: 🔥 10 KG Club — dropped 10.8 kg this round 🏃‍♂️ Step Machine — hit 10k+ steps every single day 📋 Consistency King — completed all daily sheets with zero misses 💪 Discipline Beast — 28 days of showing up without a single break 🎯 Perfect 28 — nailed steps, weigh-ins, and daily sheets for the full duration Your journey shows exactly what steady effort can create. Your discipline sets a new benchmark and inspires everyone in this community. He truly earned this moment. 💛🔥