Weekend 𝗲𝗳𝗳𝗼𝗿𝘁 counts too. A 𝗪𝗔𝗟𝗞 🚶‍♂️ A 𝗪𝗢𝗥𝗞𝗢𝗨𝗧 🏋️‍♂️ A 𝗦𝗢𝗟𝗜𝗗 𝗠𝗘𝗔𝗟 🍽️ A 𝗚𝗟𝗔𝗦𝗦 𝗢𝗙 𝗪𝗔𝗧𝗘𝗥 💧 instead of skipping Even at 𝟱𝟬%. Even on 𝗕𝗨𝗦𝗬 𝗗𝗔𝗬𝗦. Even when 𝗟𝗜𝗙𝗘 𝗚𝗘𝗧𝗦 𝗟𝗢𝗨𝗗. 𝗦𝗹𝗼𝘄 𝗶𝘀 𝘀𝘁𝗶𝗹𝗹 𝗳𝗼𝗿𝘄𝗮𝗿𝗱. 🔥 𝗥𝗲𝗺𝗶𝗻𝗱𝗲𝗿 👇 One win. Any size. Still counts 👊

✅ Eat clean ✅ 10k steps ✅ 3L water ✅ Strength training Repeat daily. Consistency always wins.

Hi everyone, thanks for welcoming me into this new challenge of the 28 Day Reset, I'm pretty stoked to be apart of this and am looking to a disciplinary system to lose weight, eat healthy, as well of a bit of exercise at the same time. 👍🏾

Sunday is my review day. I look back on the week across Mind • Body • Spirit and ask one honest question: What can I do better this week?

My name is Rick angelo In the first 28 days I’d like to lose a little bit of weight I am doing this as I have a young family. I want to live longer. I’d like to improve my health and fitness as I like to continue for awhile. God‘s will.