During the 28 Reset dining out, or catching up with family and friends at a venue or their house, was a huge challenge for me. I wanted to make the right choices but also didn’t want to be awkward or feel like “that guy”. If we went out, I would eat before hand to ensure I didn’t slip. Saying no to alcohol and water only. During the second and third challenge, it became more comfortable. I found a balance, I talked with venues or chefs about my diet and started to become more and more comfortable asking for menu changes, and never had negative feedback from them. This was asking for no oil, dressing, or changes to sides. I started eating out with family and friends, and feeling great. A piece of lemon with soda water or still water was a nice thing too. I carry this through to the way I am living life after the challenge. This was on the weekend, a beautiful piece of swordfish and salad. The other dinner and breakfast were last week when travelling. Over 100 days of no alcohol, spent the time kicking the soccer ball with my kids rather than sitting at table drinking. This is my choice, and certainly far from perfect, but loving the life choices!

Hey all, This is where I get my steps up. Either, the golf course or chasing the kids around on their scooters down at Cronulla. Get amongst it everyone, You can do it!!!

What were your 𝗪𝗜𝗡𝗦 this week? Big or small — they ALL 𝗖𝗢𝗨𝗡𝗧 💪🏆 👉 Whether you’re a 𝗙𝗜𝗡𝗜𝗦𝗛𝗘𝗥, a 𝗖𝗛𝗔𝗟𝗟𝗘𝗡𝗚𝗘𝗥 at the moment, or part of the 𝗖𝗢𝗠𝗠𝗨𝗡𝗜𝗧𝗬 — your 𝗩𝗢𝗜𝗖𝗘 𝗠𝗔𝗧𝗧𝗘𝗥𝗦 👊🔥 Your win could be the 𝗘𝗫𝗔𝗖𝗧 𝗣𝗨𝗦𝗛 someone needs right now 🙌⚡ This week wasn’t about 𝗣𝗘𝗥𝗙𝗘𝗖𝗧𝗜𝗢𝗡 ❌ It was about 𝗦𝗛𝗢𝗪𝗜𝗡𝗚 𝗨𝗣 ✅ 𝗗𝗢𝗜𝗡𝗚 𝗧𝗛𝗘 𝗪𝗢𝗥𝗞 🧱 and 𝗞𝗘𝗘𝗣𝗜𝗡𝗚 𝗧𝗛𝗘 𝗣𝗥𝗢𝗠𝗜𝗦𝗘 𝗧𝗢 𝗬𝗢𝗨𝗥𝗦𝗘𝗟𝗙 🔥 Every 𝗦𝗧𝗘𝗣 👟 every 𝗪𝗢𝗥𝗞𝗢𝗨𝗧 💥 every 𝗟𝗢𝗚𝗚𝗘𝗗 𝗠𝗘𝗔𝗟 🍽️ every 𝗠𝗜𝗡𝗗𝗦𝗘𝗧 𝗦𝗛𝗜𝗙𝗧 🧠 👉 𝗜𝗧 𝗔𝗟𝗟 𝗔𝗗𝗗𝗦 𝗨𝗣 👇 𝗗𝗥𝗢𝗣 𝗬𝗢𝗨𝗥 𝗙𝗥𝗜𝗗𝗔𝗬 𝗪𝗜𝗡𝗦 𝗕𝗘𝗟𝗢𝗪 👇

@Phil Young 𝗵𝗮𝘀 𝗼𝗳𝗳𝗶𝗰𝗶𝗮𝗹𝗹𝘆 𝘄𝗿𝗮𝗽𝗽𝗲𝗱 𝘂𝗽 𝗵𝗶𝘀 𝟯𝗿𝗱 𝗥𝗲𝘀𝗲𝘁 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲, 𝗮𝗻𝗱 𝘁𝗵𝗶𝘀 𝗼𝗻𝗲 𝗱𝗲𝘀𝗲𝗿𝘃𝗲𝘀 𝗮 𝗯𝗶𝗴 𝘀𝗵𝗼𝘂𝘁-𝗼𝘂𝘁 👏 📉 𝗗𝗮𝘆 𝟭: 𝟭𝟯𝟱 𝗸𝗴 📉 𝗗𝗮𝘆 𝟮𝟴: 𝟭𝟮𝟴.𝟲𝟱 𝗸𝗴 ➡️ 𝗧𝗼𝘁𝗮𝗹 𝗹𝗼𝘀𝘀 𝘁𝗵𝗶𝘀 𝗿𝗲𝘀𝗲𝘁: 𝟲.𝟯𝟱 𝗸𝗴 ➡️ 𝗗𝗼𝘄𝗻 𝗧𝗪𝗢 𝗽𝗮𝗻𝘁𝘀 𝘀𝗶𝘇𝗲𝘀 (𝗵𝘂𝗴𝗲 𝗻𝗼𝗻-𝘀𝗰𝗮𝗹𝗲 𝘄𝗶𝗻!) 💥 Across the 28 days, Phil showed what real consistency looks like: 🚶‍♂️ Regular walking sessions + weights + swimming 👣 Multiple 15k–18k+ step days 🔁 Kept going through fluctuations and busy days This wasn’t about perfection — it was about showing up again and again. 🏆 𝗦𝗣𝗘𝗖𝗜𝗔𝗟 𝗔𝗪𝗔𝗥𝗗𝗦 🏆 🥇 𝗖𝗢𝗡𝗦𝗜𝗦𝗧𝗘𝗡𝗖𝗬 & 𝗚𝗥𝗜𝗧 𝗔𝗪𝗔𝗥𝗗 For 𝗌𝘁𝗶𝗰𝗸𝗶𝗻𝗴 𝗶𝘁 𝗼𝘂𝘁 𝗮𝗰𝗿𝗼𝘀𝘀 𝗮𝗹𝗹 𝟮𝟴 𝗱𝗮𝘆𝘀 and 𝘁𝗿𝘂𝘀𝘁𝗶𝗻𝗴 𝘁𝗵𝗲 𝗽𝗿𝗼𝗰𝗲𝘀𝘀. 👟 𝗦𝗧𝗘𝗣 𝗠𝗔𝗖𝗛𝗜𝗡𝗘 𝗔𝗪𝗔𝗥𝗗 For 𝗿𝗲𝗹𝗲𝗻𝘁𝗹𝗲𝘀𝘀 𝗱𝗮𝗶𝗹𝘆 𝘀𝘁𝗲𝗽𝘀 and 𝗺𝘂𝗹𝘁𝗶𝗽𝗹𝗲 𝟭𝟴𝗸+ 𝗱𝗮𝘆𝘀. 📉 𝗡𝗢𝗡-𝗦𝗖𝗔𝗟𝗘 𝗩𝗜𝗖𝗧𝗢𝗥𝗬 𝗔𝗪𝗔𝗥𝗗 𝗧𝘄𝗼 𝗽𝗮𝗻𝘁𝘀 𝘀𝗶𝘇𝗲𝘀 𝗱𝗼𝘄𝗻 — proof the work is 𝗽𝗮𝘆𝗶𝗻𝗴 𝗼𝗳𝗳 𝗯𝗲𝘆𝗼𝗻𝗱 𝘁𝗵𝗲 𝘀𝗰𝗮𝗹𝗲 💥 This is your third reset, and the long-term progress really shows. You should be proud of what you’ve built here 👊 👇 Drop a comment to congratulate Phil!

From the land and the sea! 🎃 🐟 🌳