Hey all, This is where I get my steps up. Either, the golf course or chasing the kids around on their scooters down at Cronulla. Get amongst it everyone, You can do it!!!

What were your 𝗪𝗜𝗡𝗦 this week? Big or small — they ALL 𝗖𝗢𝗨𝗡𝗧 💪🏆 👉 Whether you’re a 𝗙𝗜𝗡𝗜𝗦𝗛𝗘𝗥, a 𝗖𝗛𝗔𝗟𝗟𝗘𝗡𝗚𝗘𝗥 at the moment, or part of the 𝗖𝗢𝗠𝗠𝗨𝗡𝗜𝗧𝗬 — your 𝗩𝗢𝗜𝗖𝗘 𝗠𝗔𝗧𝗧𝗘𝗥𝗦 👊🔥 Your win could be the 𝗘𝗫𝗔𝗖𝗧 𝗣𝗨𝗦𝗛 someone needs right now 🙌⚡ This week wasn’t about 𝗣𝗘𝗥𝗙𝗘𝗖𝗧𝗜𝗢𝗡 ❌ It was about 𝗦𝗛𝗢𝗪𝗜𝗡𝗚 𝗨𝗣 ✅ 𝗗𝗢𝗜𝗡𝗚 𝗧𝗛𝗘 𝗪𝗢𝗥𝗞 🧱 and 𝗞𝗘𝗘𝗣𝗜𝗡𝗚 𝗧𝗛𝗘 𝗣𝗥𝗢𝗠𝗜𝗦𝗘 𝗧𝗢 𝗬𝗢𝗨𝗥𝗦𝗘𝗟𝗙 🔥 Every 𝗦𝗧𝗘𝗣 👟 every 𝗪𝗢𝗥𝗞𝗢𝗨𝗧 💥 every 𝗟𝗢𝗚𝗚𝗘𝗗 𝗠𝗘𝗔𝗟 🍽️ every 𝗠𝗜𝗡𝗗𝗦𝗘𝗧 𝗦𝗛𝗜𝗙𝗧 🧠 👉 𝗜𝗧 𝗔𝗟𝗟 𝗔𝗗𝗗𝗦 𝗨𝗣 👇 𝗗𝗥𝗢𝗣 𝗬𝗢𝗨𝗥 𝗙𝗥𝗜𝗗𝗔𝗬 𝗪𝗜𝗡𝗦 𝗕𝗘𝗟𝗢𝗪 👇

@Phil Young 𝗵𝗮𝘀 𝗼𝗳𝗳𝗶𝗰𝗶𝗮𝗹𝗹𝘆 𝘄𝗿𝗮𝗽𝗽𝗲𝗱 𝘂𝗽 𝗵𝗶𝘀 𝟯𝗿𝗱 𝗥𝗲𝘀𝗲𝘁 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲, 𝗮𝗻𝗱 𝘁𝗵𝗶𝘀 𝗼𝗻𝗲 𝗱𝗲𝘀𝗲𝗿𝘃𝗲𝘀 𝗮 𝗯𝗶𝗴 𝘀𝗵𝗼𝘂𝘁-𝗼𝘂𝘁 👏 📉 𝗗𝗮𝘆 𝟭: 𝟭𝟯𝟱 𝗸𝗴 📉 𝗗𝗮𝘆 𝟮𝟴: 𝟭𝟮𝟴.𝟲𝟱 𝗸𝗴 ➡️ 𝗧𝗼𝘁𝗮𝗹 𝗹𝗼𝘀𝘀 𝘁𝗵𝗶𝘀 𝗿𝗲𝘀𝗲𝘁: 𝟲.𝟯𝟱 𝗸𝗴 ➡️ 𝗗𝗼𝘄𝗻 𝗧𝗪𝗢 𝗽𝗮𝗻𝘁𝘀 𝘀𝗶𝘇𝗲𝘀 (𝗵𝘂𝗴𝗲 𝗻𝗼𝗻-𝘀𝗰𝗮𝗹𝗲 𝘄𝗶𝗻!) 💥 Across the 28 days, Phil showed what real consistency looks like: 🚶‍♂️ Regular walking sessions + weights + swimming 👣 Multiple 15k–18k+ step days 🔁 Kept going through fluctuations and busy days This wasn’t about perfection — it was about showing up again and again. 🏆 𝗦𝗣𝗘𝗖𝗜𝗔𝗟 𝗔𝗪𝗔𝗥𝗗𝗦 🏆 🥇 𝗖𝗢𝗡𝗦𝗜𝗦𝗧𝗘𝗡𝗖𝗬 & 𝗚𝗥𝗜𝗧 𝗔𝗪𝗔𝗥𝗗 For 𝗌𝘁𝗶𝗰𝗸𝗶𝗻𝗴 𝗶𝘁 𝗼𝘂𝘁 𝗮𝗰𝗿𝗼𝘀𝘀 𝗮𝗹𝗹 𝟮𝟴 𝗱𝗮𝘆𝘀 and 𝘁𝗿𝘂𝘀𝘁𝗶𝗻𝗴 𝘁𝗵𝗲 𝗽𝗿𝗼𝗰𝗲𝘀𝘀. 👟 𝗦𝗧𝗘𝗣 𝗠𝗔𝗖𝗛𝗜𝗡𝗘 𝗔𝗪𝗔𝗥𝗗 For 𝗿𝗲𝗹𝗲𝗻𝘁𝗹𝗲𝘀𝘀 𝗱𝗮𝗶𝗹𝘆 𝘀𝘁𝗲𝗽𝘀 and 𝗺𝘂𝗹𝘁𝗶𝗽𝗹𝗲 𝟭𝟴𝗸+ 𝗱𝗮𝘆𝘀. 📉 𝗡𝗢𝗡-𝗦𝗖𝗔𝗟𝗘 𝗩𝗜𝗖𝗧𝗢𝗥𝗬 𝗔𝗪𝗔𝗥𝗗 𝗧𝘄𝗼 𝗽𝗮𝗻𝘁𝘀 𝘀𝗶𝘇𝗲𝘀 𝗱𝗼𝘄𝗻 — proof the work is 𝗽𝗮𝘆𝗶𝗻𝗴 𝗼𝗳𝗳 𝗯𝗲𝘆𝗼𝗻𝗱 𝘁𝗵𝗲 𝘀𝗰𝗮𝗹𝗲 💥 This is your third reset, and the long-term progress really shows. You should be proud of what you’ve built here 👊 👇 Drop a comment to congratulate Phil!

From the land and the sea! 🎃 🐟 🌳

𝗛𝘂𝗴𝗲 𝗿𝗲𝗰𝗼𝗴𝗻𝗶𝘁𝗶𝗼𝗻 to @David Mclean for the 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆 and 𝗲𝗳𝗳𝗼𝗿𝘁 he brought throughout his reset, finishing his 𝟭𝘀𝘁 𝟮𝟴-𝗗𝗮𝘆 𝗥𝗲𝘀𝗲𝘁 strong 👏 📉 𝗣𝗿𝗼𝗴𝗿𝗲𝘀𝘀 𝗦𝗻𝗮𝗽𝘀𝗵𝗼𝘁 - 𝗦𝘁𝗮𝗿𝘁 𝘄𝗲𝗶𝗴𝗵𝘁: 102.1 kg - 𝗘𝗻𝗱 𝘄𝗲𝗶𝗴𝗵𝘁: 97.1 kg - 𝗧𝗼𝘁𝗮𝗹 𝗹𝗼𝘀𝘀: ⬇️ 5.0 kg - ⚖️ 𝗕𝗮𝗱𝗴𝗲𝘀 𝗘𝗮𝗿𝗻𝗲𝗱 💎 𝗗𝗶𝗮𝗺𝗼𝗻𝗱 𝗟𝗼𝗴𝗴𝗲𝗿 → Logged 𝟮𝟴 𝗰𝗼𝗻𝘀𝗲𝗰𝘂𝘁𝗶𝘃𝗲 𝘄𝗲𝗶𝗴𝗵-𝗶𝗻𝘀 ⭐ 𝗦𝗽𝗲𝗰𝗶𝗮𝗹 𝗔𝘄𝗮𝗿𝗱𝘀 🏅 𝗖𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆 𝗞𝗶𝗻𝗴 → 𝟮𝟴 𝘀𝘁𝗿𝗮𝗶𝗴𝗵𝘁 𝗱𝗮𝘆𝘀 of weigh-ins with no breaks 🏅 𝗪𝗼𝗿𝗸𝗵𝗼𝗿𝘀𝗲 𝗔𝘄𝗮𝗿𝗱 → High training volume across 𝗛𝗜𝗜𝗧, 𝗯𝗼𝘅𝗶𝗻𝗴, 𝗳𝘂𝗹𝗹 𝗯𝗼𝗱𝘆, 𝘂𝗽𝗽𝗲𝗿 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀, and 𝘄𝗮𝗹𝗸𝘀 🏅 𝗦𝘁𝗲𝗽 𝗚𝗿𝗶𝗻𝗱𝗲𝗿 𝗔𝘄𝗮𝗿𝗱 → 𝗠𝘂𝗹𝘁𝗶𝗽𝗹𝗲 𝟭𝟬𝗞+ 𝘀𝘁𝗲𝗽 𝗱𝗮𝘆𝘀 🏅 𝗖𝗮𝗹𝗼𝗿𝗶𝗲 𝗖𝗼𝗺𝗺𝗶𝘁𝗺𝗲𝗻𝘁 𝗔𝘄𝗮𝗿𝗱 → Consistently logged high daily kcal burn across training sessions This reset was about 𝗰𝗼𝗺𝗺𝗶𝘁𝗺𝗲𝗻𝘁, 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆, and 𝗽𝗿𝗼𝘃𝗶𝗻𝗴 𝘁𝗼 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 that you can show up every day. 💥 What’s next for you? The momentum is built — this is only the start. 💪🔥