7d โข Progress Highlights ๐
๐ Reset Spotlight: David๐
๐๐๐ด๐ฒ ๐ฟ๐ฒ๐ฐ๐ผ๐ด๐ป๐ถ๐๐ถ๐ผ๐ป to for the ๐ฐ๐ผ๐ป๐๐ถ๐๐๐ฒ๐ป๐ฐ๐ and ๐ฒ๐ณ๐ณ๐ผ๐ฟ๐ he brought throughout his reset, finishing his ๐ญ๐๐ ๐ฎ๐ด-๐๐ฎ๐ ๐ฅ๐ฒ๐๐ฒ๐ strong ๐
๐ ๐ฃ๐ฟ๐ผ๐ด๐ฟ๐ฒ๐๐ ๐ฆ๐ป๐ฎ๐ฝ๐๐ต๐ผ๐
- ๐ฆ๐๐ฎ๐ฟ๐ ๐๐ฒ๐ถ๐ด๐ต๐: 102.1 kg
- ๐๐ป๐ฑ ๐๐ฒ๐ถ๐ด๐ต๐: 97.1 kg
- ๐ง๐ผ๐๐ฎ๐น ๐น๐ผ๐๐: โฌ๏ธ 5.0 kg
โ๏ธ ๐๐ฎ๐ฑ๐ด๐ฒ๐ ๐๐ฎ๐ฟ๐ป๐ฒ๐ฑ
๐ ๐๐ถ๐ฎ๐บ๐ผ๐ป๐ฑ ๐๐ผ๐ด๐ด๐ฒ๐ฟ
โ Logged ๐ฎ๐ด ๐ฐ๐ผ๐ป๐๐ฒ๐ฐ๐๐๐ถ๐๐ฒ ๐๐ฒ๐ถ๐ด๐ต-๐ถ๐ป๐
โญ ๐ฆ๐ฝ๐ฒ๐ฐ๐ถ๐ฎ๐น ๐๐๐ฎ๐ฟ๐ฑ๐
๐
๐๐ผ๐ป๐๐ถ๐๐๐ฒ๐ป๐ฐ๐ ๐๐ถ๐ป๐ด
โ ๐ฎ๐ด ๐๐๐ฟ๐ฎ๐ถ๐ด๐ต๐ ๐ฑ๐ฎ๐๐ of weigh-ins with no breaks
๐
๐ช๐ผ๐ฟ๐ธ๐ต๐ผ๐ฟ๐๐ฒ ๐๐๐ฎ๐ฟ๐ฑ
โ High training volume across ๐๐๐๐ง, ๐ฏ๐ผ๐
๐ถ๐ป๐ด, ๐ณ๐๐น๐น ๐ฏ๐ผ๐ฑ๐, ๐๐ฝ๐ฝ๐ฒ๐ฟ ๐๐ฒ๐๐๐ถ๐ผ๐ป๐, and ๐๐ฎ๐น๐ธ๐
๐
๐ฆ๐๐ฒ๐ฝ ๐๐ฟ๐ถ๐ป๐ฑ๐ฒ๐ฟ ๐๐๐ฎ๐ฟ๐ฑ
โ ๐ ๐๐น๐๐ถ๐ฝ๐น๐ฒ ๐ญ๐ฌ๐+ ๐๐๐ฒ๐ฝ ๐ฑ๐ฎ๐๐
๐
๐๐ฎ๐น๐ผ๐ฟ๐ถ๐ฒ ๐๐ผ๐บ๐บ๐ถ๐๐บ๐ฒ๐ป๐ ๐๐๐ฎ๐ฟ๐ฑ
โ Consistently logged high daily kcal burn across training sessions
This reset was about ๐ฐ๐ผ๐บ๐บ๐ถ๐๐บ๐ฒ๐ป๐, ๐ฐ๐ผ๐ป๐๐ถ๐๐๐ฒ๐ป๐ฐ๐, and ๐ฝ๐ฟ๐ผ๐๐ถ๐ป๐ด ๐๐ผ ๐๐ผ๐๐ฟ๐๐ฒ๐น๐ณ that you can show up every day.
๐ฅ Whatโs next for you? The momentum is built โ this is only the start. ๐ช๐ฅ
3
2 comments
๐ Reset Spotlight: David๐
Leaderboard (30-day)
1
+81
2
+55
3
+24
4
+23
5
+19
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