Jan 11 • DAILY WORKOUT
Daily workout - cardio HIIT
20 crossovers
10 crossover to jump
5 crossover to burpee!
3 sets for a finisher. 5 sets for a quick 20 minute cardio workout
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Daily workout - cardio HIIT
skool.com/21dayshred
Troy City Fitness is an online fitness program that offers free workout programs, nutrition coaching, and accountability.
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