Jan 11 • DAILY WORKOUT
Daily workout - cardio HIIT
20 crossovers
10 crossover to jump
5 crossover to burpee!
3 sets for a finisher. 5 sets for a quick 20 minute cardio workout
0:07
0:08
0:08
4
1 comment
Daily workout - cardio HIIT
skool.com/21dayshred
Troy City Fitness is an online fitness program that offers free workout programs, nutrition coaching, and accountability.
Leaderboard (30-day)
1
+52
2
+44
3
+27
4
+20
5
+12
Powered by