24d • DAILY WORKOUT
Gettin It in!!!!
Today was the first day in a long time I thought about skipping a workout, but I didn’t because of this challenge. No days off means no days off.
This is a timed ab circuit
60 seconds leg raised to sit up
30 second oblique crunch each side
30 second leg race
30 second crunch
30 second asymmetrical
90 second rest
Four rounds
0:15
0:16
0:11
0:08
0:12
6
3 comments
Gettin It in!!!!
skool.com/21dayshred
Troy City Fitness is an online fitness program that offers free workout programs, nutrition coaching, and accountability.
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