Workout of the day! CASCADE ABS 🔥

• Elbow-to-knee crunches: 20 → 2 (partner cascade)

• Strict sit-ups: 10 → 1

• Leg raises: 20 → 2

• Oblique crunches: 20 each → 2

• Planks: 60s → 10s

Adjust the starting numbers to your level.

Keep rest SHORT. Stay moving. Finish strong.

1:24

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