Wasnt able to post yday but achieved 200 g of protein plus workout at TCF

So here’s how the workout is done. We will be doing 4 rounds. Each round is 5 minutes. There are 5 exercises and you will be doing them 1 minute each. 1. Knee to elbow crunch or pikes 2. Body weight alternating lunges 3. Towel lat pull down and press 4. Prayer push 5. Hamstring curls (on the towel) Let get it!!!!

TEN MORE DAYS TO GO Y’ALL!!!!!!! Lost one pound since last week, totaling four pounds down so far in this challenge! Got my AM workout in with Felix! Got in all my protein as well!

Cardio class at TCF tonight. Thx Andre! Great class! Everyone is doing a fantastic job. Congrats!!