Work out at TCF! 🔥 protien not to great but did what I could.

Got in all my protein and water today so I feel really good!! I did the at home workout from day one but changed the workouts that I did the first time I did it!! It’s such a good workout! Hope everyone had an amazing day 12!!

Weigh in, work out, protien intake and water intake, nutrition ✅ 5 lbs down!!

Work out at TCF today…..I’m soooo sore

Hello TCF Fam! Everyone’s challenge posts are so motivating! I’m missing this one while I’m away, but I can’t wait to be back next week and grind with everyone again 💪🏽🙌🏽!