1d • DAILY WORKOUT
DAILY Workout!! All you need is a TOWEL!!
So here’s how the workout is done.
We will be doing 4 rounds. Each round is 5 minutes.
There are 5 exercises and you will be doing them 1 minute each.
- Knee to elbow crunch or pikes
- Body weight alternating lunges
- Towel lat pull down and press
- Prayer push
- Hamstring curls (on the towel)
Let get it!!!!
2:16
6
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DAILY Workout!! All you need is a TOWEL!!
skool.com/21dayshred
Troy City Fitness is an online fitness program that offers free workout programs, nutrition coaching, and accountability.
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