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21 DAY SHRED
220 members • $27/m
73 contributions to 21 DAY SHRED
2d •
DAILY Workout!! All you need is a TOWEL!!
So here’s how the workout is done. We will be doing 4 rounds. Each round is 5 minutes. There are 5 exercises and you will be doing them 1 minute each. 1. Knee to elbow crunch or pikes 2. Body weight alternating lunges 3. Towel lat pull down and press 4. Prayer push 5. Hamstring curls (on the towel) Let get it!!!!
8d •
HOW MANY CAN YOU DO? 20 min workout (no equipment)
Here’s today’s workout! It’s an AMRAP (As Many Rounds As Possible) 20min non-stop Push ups - 10 Squats - 10 Sit ups - 10 Lunges -10 ea Leg lifts - 10 HOW MANY CAN YOU DO???💪💪💪💪
1 like • 11d
Great job today!
1 like • Apr 15
Nicely done!! Keep it up!!!
Apr 14 •
4/13 macros
Day 26 of tracking meals! Had a breakfast quesadilla party with friends yesterday. Very heavy on "breakfast" yesterday
0 likes • Apr 15
This is awesome!!! Keep it up Austin! Even with the injury keep up the tracking!
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