HOW MANY CAN YOU DO? 20 min workout (no equipment)

11d (edited) • DAILY WORKOUT

Here’s today’s workout! It’s an AMRAP (As Many Rounds As Possible)

20min non-stop

Push ups - 10

Squats - 10

Sit ups - 10

Lunges -10 ea

Leg lifts - 10

HOW MANY CAN YOU DO???💪💪💪💪

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Troy City Fitness is an online fitness program that offers free workout programs, nutrition coaching, and accountability.

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