9/10 on my legs workout yesterday, I could have pushed harder on Bulgarian split squats. 10/10 on nutrition. I fasted in the morning. Good chicken salad at lunch and shake for dinner as I got home late from work.

Hey team 💪 thinking about making next month’s XFIT game “most increased bench press.” ✅ Everyone would need to record & share their current max bench this month. 🏆 Winner (highest increase) gets to pick anything from the store: https://swagnar.com/pages/xfit-store 💵 We could also pool $50 each and let the winner take the pot—what do you guys think? If this becomes next month’s game, I’ll put together some modules on how to add 25+ lbs to your bench in a month. 👉 Comment below if you’re in and what you’d prefer (store prize vs. prize + pot).

Mission Accomplished

This week was 9/10 on workouts and 8/10 on meals. Just ran my last long run before the Big Cottonwood 1/2 Marathon. Felt really good!

Had a great week of training. Hit the workouts hard, nutrition was pretty locked in. Could have been a little better in a few areas but proud of myself. Running was challenging but I was able to push through. This morning did a quick upper body workout and ran 9 miles. 2 weeks out from my next Half marathon.