Labor Day we worked in the Elko Temple open house! Yesterday i worked out in the morning then I left for a business trip. I ate at abergine restaurant for dinner. This morning the hotel gym workout was great 10/10 and a quick mile run on the treadmill! Been busy but good!

Chipotle was great for a GPS meal on the road! Feeling good!

Good morning! Checking in for this mornings workout! I would give it a 10/10. I have been lifting lighter lately trying to let me shoulder heal up! Good workout just lighter weight!

So my short run last night after family time turned into 5.1 miles up the mountain and then home so 10.2 total. It was tiring but the views were amazing!!

9/10 workout this morning I could have put more focus into the lifts. Now headed for a little time with my family and then training run this afternoon!