My nutrition is not great, I’m still trying to change eating habits for the better. I’m getting better at it , but still not 100%.

Great workout this morning, could not finish all of it, but well worth it. 8/10

I have been sick since Saturday and I have not had a workout since Saturday. Today I combined Monday and Friday so I could get a long workout. Monday’s workout was a 9/10 since I used my home gym and could not do all the exercises. Friday’s workout was a 10/10, it was a great workout even though I’m not 100% better yet.

Did my workout this morning and everything went well. I could not finish because Vasa has eliminated the exercise balls from the general public. Still an intense workout. 8/10.

Had a new max bench. 235, felt really good. Think I can get 240-245.