My goals are to lose that dreaded tire around my waist and get down to 185 next. I am currently 189 from 195 to start.

I had a great intense workout this morning, I did a lot of upper body and arms today. I feel great too. Shrek shake now to start my day.

Hey guys if anyone is having trouble getting into the meeting the password is "1111".

So I am on the nutrition plan now and so far it has gone pretty well. I still need to change my eating habits, but I’m getting there slowly. I like it so far. Felling better now throughout my body.

Great workout today, definitely 10/10