4d • General discussion
Workout and nutrition
8/10 workout so far. I do sessions a day, tried pushing myself in a. Military press with 90s and eeked out 3. Not ready for that much weight. 75 is good for now. Nutrition yesterday was also an 8. I ran out of spinach so no shake. Had a decent lunch and had a good dinner of salad, chicken, and a sweet potato. Two boiled eggs, protein shake with water, and one protein bar for my spread out breakfast
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Workout and nutrition
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