6d • General discussion
Couldn’t believe the burn rate!!!
Quad sets of 20. Full body. Intentional stress.
This workout wasn’t about chasing weight—it was about managing fatigue under control.
Here’s how the quad set works 👇
Weight I could normally do for ~12 reps
→ 12 reps
→ 10-second pause
→ 5 reps
→ 10-second pause
→ Final 3 reps under fatigue
That’s 20 reps without changing the load.
Three quad sets per movement. Full body.
Why I use this strategy 👇
• Massive metabolic demand without junk volume
• Teaches breathing and composure under fatigue
• Protects joints by keeping mechanics clean
• Builds conditioning and resilience fast
Mid-workout I crossed 600+ calories burned. So I added Electrolytes + a small glucose source.
This isn’t an everyday method.
It’s a tool for high-stress weeks, fat-loss phases, and conditioning resets.
Train with intention.
Fuel when it matters.
Adapt under pressure. 💪
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Couldn’t believe the burn rate!!!
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