Building Momentum and Using it! · WELLNESS PRO ACADEMY

Building Momentum and Using it!

I had a really good coaching call with my Club this morning and I left feeling positive and aligned with this work.

It was a good reminder: when energy is high, that’s the time to do the hard things.

So instead of taking action on the easy stuff, I checked my tracker.

Recording workflows, and starting a VSL were on the to-do list.

And instead of overthinking, I just started. 1 Small step. No pressure to finish. Just taking action in the right direction.

Not after every coaching session do I feel expansive. But every session teaches us something.

And when the energy is there, we get to use it intentionally, to build momentum, not just feel inspired. That's when it's really helpful to get started on the hard things!

What's the one thing you’ve been avoiding and can you take the smallest step to begin. Sometimes all we need is a 2 minute timer to get us going. What's it for you?

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