👉 Did you eat protein with your last meal? Protein helps stabilize energy and supports recovery — even small amounts make a difference. 👇 Comment YES or WORKING ON IT 💜

Today we’re starting with breakfast. No tracking. No numbers. Just awareness. Before you eat this morning, pause and ask:👉 “Where is my protein coming from?” That’s it. Examples (pick one if it helps): - Eggs - Greek yogurt - Protein shake - Cottage cheese - Leftovers count too - If breakfast is light or rushed, do what you can — even a small protein win counts. Check-in: What did you have for breakfast today? Drop it below 👇 or just comment “done” 💜 Tomorrow we’ll build from here.

For the next 2 days, we’re doing a Protein Mini-Focus — simple and realistic. After 40, getting enough protein supports strength, energy, and consistency. This isn’t about tracking or hitting a number — just building awareness. We’ll start tomorrow at breakfast. 👇 Comment IN if you want to join, or just follow along quietly 💜

If you got any protein in today, it counts. Drop it below or comment “done” 💜

Here are the key movements we did so you can try them on your own: 1️⃣ Neck & Shoulders — Neck side stretch → neck rolls → shoulder shrugs & circles to release tension. 2️⃣ Body-Weight Squats — Slow and steady, feet hip-width, chest lifted. 3️⃣ Deep Breathing — Inhale through your nose, exhale through your mouth to reset and calm. 🙏 Thanks again to those who came! Which move felt best for you? What should we focus on next time? 👇