13d • 🍽️ Nutrition & Wellness
🍳 Protein Mini-Focus — Day 1
Today we’re starting with breakfast.
No tracking. No numbers. Just awareness.
Before you eat this morning, pause and ask:👉 “Where is my protein coming from?”
That’s it.
Examples (pick one if it helps):
- Eggs
- Greek yogurt
- Protein shake
- Cottage cheese
- Leftovers count too
If breakfast is light or rushed, do what you can — even a small protein win counts.
Check-in: What did you have for breakfast today?
Drop it below 👇 or just comment “done” 💜
Tomorrow we’ll build from here.
2
10 comments
🍳 Protein Mini-Focus — Day 1
skool.com/womens-wellness-4835
A free community for women over 40 to build strength, confidence, and consistency—without extremes or starting over. Optional GLP-1 support included.
Leaderboard (30-day)
1
+60
2
+46
3
+20
4
+20
5
+6
Powered by