One minute you feel fine… The next, you’re irritated, emotional, or just off—for no clear reason. That was one of the hardest parts for me. Not just feeling it… but not understanding why. Hormones can impact your: - Mood - Patience - Stress response - Even how you handle everyday situations And it can feel like you’re on a rollercoaster you didn’t sign up for. ✨ Small shift to try today: Before reacting, pause and ask: “Is this me… or could this be hormonal?” That awareness alone can change everything. Question for you: 👉 Do you ever feel like your mood or energy shifts out of nowhere? A. Yes — and it’s frustrating B. Yes — like a rollercoaster C. Sometimes, depending on the day D. Not really, but I notice small changes

Yesterday I shared how things slowly shifted for me in my 40s… Today I want to talk about two of the biggest hormones behind that: 👉 Estrogen (estradiol) 👉 Progesterone These are often the first to change in perimenopause. And honestly—for me, it was all of it. Weight gain (especially in my belly) Mood changes Low energy Trouble sleeping Hot flashes I just didn’t feel like myself. Here’s what’s happening (in simple terms): Progesterone starts to drop first → this can affect sleep and how calm you feel Estrogen starts fluctuating → this can impact mood, energy, and how your body stores fat 👉 It’s not just “low”… it’s inconsistent 💜 A few simple things that can help support your body: ✔️ Prioritize protein (especially earlier in the day) ✔️ Strength train a few times a week ✔️ Create a consistent sleep routine ✔️ Get morning sunlight + move your body daily Nothing extreme—just consistent. 👇 What has been the biggest struggle for you lately? A. Sleep B. Mood / anxiety C. Low energy D. Weight changes E. Hot flashes Drop your letter 👇

Looking back, I’d say things started shifting for me in my mid-40s… But it wasn’t obvious at first. It happened slowly. I didn’t wake up one day feeling totally different— I just gradually stopped feeling like myself… and I didn’t know why. My energy changed. My body changed. And what used to work… stopped working. Now at 51, I understand it so much more. What I didn’t realize then is this: 👉 It’s not just one hormone. It’s a shift happening across multiple systems— estradiol, progesterone, testosterone, DHEA, insulin, cortisol. And they don’t just decline… 👉 They fluctuate. 💜 You’re not crazy for feeling this way. There’s a reason your body feels different— and we’re going to walk through it together this week. 👇 Tell me this… What has felt MOST different for you? A. Energy B. Weight C. Sleep D. Mood E. Strength Drop your letter 👇 we’re walking through this all week.

A Do burpees for 5 minutes straight 😅 B. Walk on an incline for 20 minutes 🔥 👇 A or B

It doesn’t have to be in the gym. It can be done anywhere and any way you choose Please watch and comment on the video below. ⬇️