💛 Move & Reset Recap — Try These 3 Moves! 💪

Here are the key movements we did so you can try them on your own:

1️⃣ Neck & Shoulders — Neck side stretch → neck rolls → shoulder shrugs & circles to release tension.

2️⃣ Body-Weight Squats — Slow and steady, feet hip-width, chest lifted.

3️⃣ Deep Breathing — Inhale through your nose, exhale through your mouth to reset and calm.

🙏 Thanks again to those who came!

Which move felt best for you?

What should we focus on next time? 👇

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