Thrive+40 is a wellness coaching platform designed to help women rediscover strength, balance, and confidence in midlife and beyond. It was founded to support women who are ready to feel vibrant, energetic, and truly in tune with their bodies—especially through life’s hormonal and lifestyle changes.
At Thrive+40, the belief is simple yet powerful:Your 40s and beyond aren’t a slowdown — they’re your power years.
Women have often spent decades showing up for others—family, careers, friends—and now it’s their turn to show up for themselves. Thrive+40 helps women reclaim their wellness on their own terms, with programs that prioritize science-backed nutrition, movement with intention, and mindset support—without restrictive diets or impossible routines.