Ladies, please join me in welcoming these wonderful women to our family.. @Catherine Phillips @Helen Arida @Tanya Folsom Super excited to have you here! If you haven't yet, head over to the pinned post, START HERE, at the top of the page and introduce yourself! Once you've done that, I would suggest heading to the 'Getting Started' module in the classroom, the short video's will give you a quick orientation of the platform and where to find everything. If you have any questions, please feel free to ask. We have a Live Q&A call every other Thursday evening, it's a great opportunity to connect with like minded women and of course, ask any health & wellness questions :-) Welcome my loves! Sam x

Ladies, please help me welcome these beautiful women in to the Women's Vitality Hub! @Diane Spalding @Gail Mcelhinney @Deleted @Rhiannon Lamb @Anjora Gomes @Jemma Harvey So wonderful to have you all here in this group 🙏 ✅If you haven't checked the Start Here post and introduced yourself, please head here. ✅The first place to begin your Vitality journey is to go through the 7 part video series in the 'Getting Started' module in the classroom. You can find it here. We have a bi-weekly Q&A call on Thursday nights, the next one in on the 10th April at 6:30pm GMT would be great to see you! Have a look at the calender tab at the top of this page, it will tell you the time of the call in your time zone. Drop your favourite emoji in the comments so I know you've seen this 👇🥳 Lot's of love to you all, welcome! Sam x

THIS POST IS PACKED WITH EVERYTHING YOU NEED TO KNOW TO GET THE MOST OUT OF THIS COMMUNITY! Thank you for being here… if you wish to stay, don’t mess this part up and please read every word of this post. ** #NoLurkers... starting October 2024, any new member who doesn't level up to Level 2 - #ActionTaker within 14 Days will be removed from the community ** To move up to level 2 it's simple... get 5 points. 1 like on any of your comments or posts = 1 point. You only need 5 to keep access. It is simple...So don't put this off! Make one post and/or comment on a few posts here in the community as you can and you get to stay. 🥇 #1 Rule 🥇 If you are here to get value, you will, but if you GIVE value, you will find you get much more out of this community. 🎯 The Goal 🎯 The Women's Vitality Hub's mission is simple: "To support women over 40 in learning everything they need to know to lose body fat, regain energy levels and heal digestive issues". ✊ Who We Are ✊ This community is for women who are looking for the answers to be able to lose body fat and feel energised as we journey through peri-menopause and beyond. ❌ Who This Is Not For ❌ - People who don't want to learn - People who are not going to take action #NoLurkers 🚧 Problems We Solve 🚧 - Lack of Clarity - Knowing what to eat, When & Best exercises to do for You - Low energy levels - Yo-Yo dieting - Sugar addiction - Gut issues - Constipation, Diarrhea, Bloating, Gas 💰 The Result 💰 - Fat loss of at least 10lbs , improved sleep, more energy and no more sugar cravings. Step 1: Vote on the poll below Step 2: DOWNLOAD THE SKOOL APP FROM YOUR PLAY STORE ON YOUR PHONE 👇👇 Step 3: Head to the Start Here module For Android: https://play.google.com/store/apps/details?id=com.skool.skoolcommunities&pcampaignid=web_share

Please help me welcome @Sophie Bennett in to the Women's Vitality Hub! We've lost touch over the years! So wonderful to have you here in this group 🙏 ✅If you haven't checked the Start Here post and introduced yourself, please head here. ✅The first place to begin your Vitality journey is to go through the 7 part video series in the 'Getting Started' module in the classroom. You can find it here. We have a bi-weekly Q&A call on Thursday nights, 6:30pm, the next one is this Thursday 6th, would be great to see your face! Lot's of love to you Sophie!

Please help me welcome @Pearl Sanborn in to the Women's Vitality Hub! So wonderful to have you here in this group 🙏 ✅If you haven't checked the Start Here post and introduced yourself, please head here. ✅The first place to begin your Vitality journey is to go through the 7 part video series in the 'Getting Started' module in the classroom. You can find it here. We have a bi-weekly Q&A call on Thursday nights, this week its at 7.30pm GMT would be great to meet you! Have a look at the calender tab at the top of this page, it will tell you the time of the call in your time zone. Lot's of love Pearl, welcome x Ps my friend is called Pearl, she tell me the name means Purity, Wisdom and Grace 🌟 so beautiful x