THIS POST IS PACKED WITH EVERYTHING YOU NEED TO KNOW TO GET THE MOST OUT OF THIS COMMUNITY! Thank you for being here… if you wish to stay, don’t mess this part up and please read every word of this post. ** #NoLurkers... starting October 2024, any new member who doesn't level up to Level 2 - #ActionTaker within 14 Days will be removed from the community ** To move up to level 2 it's simple... get 5 points. 1 like on any of your comments or posts = 1 point. You only need 5 to keep access. It is simple...So don't put this off! Make one post and/or comment on a few posts here in the community as you can and you get to stay. 🥇 #1 Rule 🥇 If you are here to get value, you will, but if you GIVE value, you will find you get much more out of this community. 🎯 The Goal 🎯 The Women's Vitality Hub's mission is simple: "To support women over 40 in learning everything they need to know to lose body fat, regain energy levels and heal digestive issues". ✊ Who We Are ✊ This community is for women who are looking for the answers to be able to lose body fat and feel energised as we journey through peri-menopause and beyond. ❌ Who This Is Not For ❌ - People who don't want to learn - People who are not going to take action #NoLurkers 🚧 Problems We Solve 🚧 - Lack of Clarity - Knowing what to eat, When & Best exercises to do for You - Low energy levels - Yo-Yo dieting - Sugar addiction - Gut issues - Constipation, Diarrhea, Bloating, Gas 💰 The Result 💰 - Fat loss of at least 10lbs , improved sleep, more energy and no more sugar cravings. Step 1: Vote on the poll below Step 2: DOWNLOAD THE SKOOL APP FROM YOUR PLAY STORE ON YOUR PHONE 👇👇 Step 3: Head to the Start Here module For Android: https://play.google.com/store/apps/details?id=com.skool.skoolcommunities&pcampaignid=web_share

Mainstream media, government and our healthcare system has been lying to us for decades. I'm sick of it. Some strong words from the wonderful Barbara O'Neil.... The number one killer worldwide is heart disease. More people die from strokes and heart attacks than any other cause, including cancer. Barbara believes that there are 2 approaches to healing. 🙏🏽 One is based on faith: choosing to believe we were created in God's image with bodies designed to heal themselves, sometimes with the help of herbs. 💊 But there's another belief. The belief that we evolved and cannot heal ourselves. This system relies on drugs that mask problems instead of resolving them. Here are some of the fear-based solutions for people struggling with heart disease: ➡️Fat-free or low-fat diets. Since the belief is that all fat is bad and fats raise "bad" cholesterol (more on that below!) Blood thinners like aspirin, which is linked to dangerous side effects such as stomach bleed, brain bleed, and eye bleeds. Statin drugs, commonly prescribed to lower cholesterol, but these inhibit the liver’s production of Coenzyme Q10, a critical heart-protective enzyme. Ironically, this increases the risk of heart disease. The truth about cholesterol 👇 Cholesterol is not the enemy. The liver creates it, using 80% glucose and 20% fat, and there are two types: 🙂HDL (High-Density Lipoprotein): Known as the “good” cholesterol, since it carries cholesterol back to the liver. 😊LDL (Low-Density Lipoprotein): Wrongly labeled the “bad” cholesterol. In reality, LDL repairs damaged blood vessels and delivers cholesterol to the brain, which thrives on it (the brain is 70% fat!). The reason why LDL is labeled "bad" is because it attaches to the "holes" in the blood vessels and repairs them. That does not clog the blood vessels. The real issue is excess glucose, often from diets high in sugar and modern wheat. This glucose binds with proteins, creating a sticky substance that damages arteries and contributes to buildup.

Everyone has a different reason for joining this community… Maybe it was the courses, live trainings, the knowledge you need to get the results you want, the chance to get 1:1 time with me, or the guest expert sessions coming soon… (This could be YOU) I will say this... what you will find to be FAR MORE VALUABLE than all of that combined is… THE COMMUNITY HERE! If you are making the mistake of not posting your introduction here, you are missing out on so many potential connections and the ability to share your story and gifts and to receive support from our members. Put yourself out there, let us know.... 1. Who are you and where are you from? 2. What are your current struggles with your health? 3. What can you contribute to this community? 4. What could you use some support with? 5. What are you hoping to get out of joining the community ? This will allow you to make some life long connections here and allow us to celebrate you, your gifts, your wins, and support you every way we can along the way. If you have not posted your introduction yet... PLEASE TAKE 2 MINUTES TO GET IT DONE :) IMPORTANT: Let’s help everyone rise up the leaderboard. The more you post, like other people’s posts, comment on posts, and like all their comments… the more we ALL WIN TOGETHER! Thank you for being here... I am truly grateful for YOU!