My darlings, Over the past 6 months, so much has been changing for me, personally and professionaly. I've been going deep in to the spirtual/essence part of me, and having huge revelations with regards to my purpose and really understanding who I am and what I'm on this beautiful planet for 🌍 The truth is: We were called here. You were called on this earth plane for a specific mission. You and I are OBLIGATED to fulfill that mission. This mission is to fulfill our desire. Whatever desire you have within, you are meant to fulfill. Living your calling by fulfilling your deepest desire is what you are here to do. If you desire something, the potentiality of the fulfillment of your desire is already created in the spiritual plane. That is why you desire it. When you are living your calling, you are fully aligned with the soul’s purpose - demonstrating the reason why the soul came here on earth. I'm in a beautiful season of life, where things are shifting and new persepctives are revealing themselves and it truly feels wonderful. I wanted to say thank you to those of you who have contributed to this lovely group, all the questions, reccomendations, sharing of recipes and sharing your time with me. I really do appreciate it. 🙏For now, I am closing this group to allow space for me to rest mentally and cultivate the next chapter. I will be back, with an elevated version soon, with new insight, and new offerings. Please go through the classroom and download/take screen shots of anything you want. When I return and re-open this space, please comment below if you would like me to reach out to you with an invitation to join again 👇 Sending you love, peace & joy, Sam x

My loves, It has been a long time! So much has been happening, wedding preperations (10 days and counting!), we moved house and it has been so busy in the clinic. I have just finished work now for a couple of months before a new chapter begins to unfold 🌟 I have also been working in the backgroud on the 3 month transformation program, ' The Reset', please join me in celebrating @Haleemah Abdul who has released over 7.7 kg of body fat! There are so many other benifits she shared with me too, improvements in sleep and her relationship with food. Haleema, feel free to share your experiences in the comments section below! Congratulations to @Tracy Fisher who released a whopping 6.8kg of body fat and has some impressive inch loss, including 2 inches vanished from her thighs and 1.5 inches gone from her waist! She can now wear all of her work shirts comfortably again. @Tracy Fisher please do share the other areas of transformation you experienced during this process 🙏 Love to you all, Sam x

Such a lovely chat and catch up with Sam tonight.. We talked about book that I’ve purchased and here is the link as promised Sam. It’s by Nancy Birtwhistle and gives lots of household cleaning recipes, tips and tricks on how to run your home whilst trying to protect the environment. https://share.google/Lvkvr73JiOq7IP0xO Also as promised a couple of photos from my phone of my beautiful daughter’s wedding. Haven’t got any official ones yet so that pleasure is to come! X

If you like bluberry muffins with the crumbly streusel topping, here's a little nostalgia for you - with none of the heartache! The streusel topping works with any sweetener, but xylitol works the best, as it creates the sturdiest and most crumbly end result. Honestly, one of my best creations yet! My entire family LOVED this. I've made a loaf and also muffins with the same recipe, your choice. Muffins take less time in the oven. Enjoy! Let me know how they turned out, share some photos with us 🙏

After a lovely chat with @Tracy Fisher @Haleemah Abdul we were talking about authors and inspirational health accounts on Instagram, these are some of my favourites for all things hormonal health, balance, detoxification and fat loss... https://www.instagram.com/drdavisinfinitehealth/ Author of the book 'Wheat Belly' https://www.instagram.com/drstevengundry/ Author of the book 'The Plant Paradox' https://www.instagram.com/thewellnesswaypodcast/ Creator of The Wellness Way Podcast https://www.instagram.com/hubermanlab/ Andrew Huberman host of the Huberman Lab podcast Enjoy x