The Reset is a blueprint to rebalancing hormones, re-calibrating metabolism and healing your relationship with food. The result? Effortless weight loss, looking and feeling fabulous.

Everything you eat, drink, breathe and absorb through your skin is detoxified in your liver. Everyday your body is being polluted by harmful chemicals and what your body doesn’t eliminate ends up getting stored in your body, including inside the liver. This is a 7 day program. Benifits: IMPROVED DIGESTION, HORMONAL BALANCE, GREAT ENERGY, SENSITIVITES & ALLERGIES DISSAPEAR, CLEAR FOCUS, INCREASED METABOLISUM, JOINT ACHES DISSAPEAR.

In our constant effort to reduce the toxic load, here are some of my most favourate, efficacious AND affordable homemade recipes.

The benefits of water fasting are well documented in both animal and human studies. You can find links to several of those studies at the end of this guide. May promote autophagy, Indications for leptin and insulin sensitivity, blood pressure, May lower the risk of several chronic diseases.

In a world inundated by toxins, it's a necessity to detox. Toxins wreak havoc with our endocrine sytem, brain, energy and they are making us fat.

We all know we should be drinking more water, but the right kind of water matters. Did you know that dehydration is responsible for certain types of food cravings?

Yoga? Weight's? Running? HITT? Cardio? Zumba? Which one is best for You, frequency, intensity and metabolisum boosting.