Reta Update Week3 · whwido /we-do/

Reta Update Week3

So Week 3 started Monday - with 1mg - i cracked out a 20 odd mile hike on Sunday with about 3k elevation - was kinda good but it did kinda hack me up. ontp this week - so i completed a weight check in (fasted)

Into week 3 - ive been finding it easier to not eat more than normally do last week was a really high output week and i felt good at the time haha, today is a much needed rest day - onto the weight loss

21/09/2026 - 211 Pound starting (95.7 kg)

06/10/2026 - 206.8 Pound (93.8 kg)

Mmm - im not sure if this is what im needing - but it does work for weight loss, my strength in the gym has gone down a little bit, think thats due to me not eating so much - but it could of also been down to the huge hike i did Sunday and then hit the gym Monday 🤣

Last night i had a kinda sicky feeling and woke up, wasnt sick thou - it passed after a while and i managed to go back to sleep and then i felt spot on when i woke.

Ive also been monitoring my Glucose - this is really stable and have seen no spikes - maybe thats due to being low Carb LOL!! - i have the machine on hand as a just in case now.

Today ive also noticed really achy legs - i normally dont suffer with DOMS or ache and can continue to move, but today its been uncomfortable - again maybe due to the Hike.

Ive noticed ive been peeing a lot more now as well - it did go away at one point and now its back - ive cut back on electrolytes but think i need to up them if anything .

Overall all this is manageable and i just think i needed to rest my body - ill fill up on fuel today and see how tomorrow is.

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Reta Update Week3