Reta Update week2 · whwido /we-do/

Reta Update week2

So taking last week as my starting week (Monday) i started off at a small dose of 0.6mg - this week i went up to 1mg and this is where ill be staying for a few weeks - day one - my head knew i had to eat, but i didnt feel like anything so its kinda taking that enjoyment out of it - im normally focused on whats for tea or whats for dinner and looking forward to a big feed at some point in the day - instead i had 3 basic meals to see if i could handle not eating anymore after - 250g of lean mince and 3 boiled eggs for the first meal, once this was eaten i had no interest in eating anymore food and was satisfied that the food i had was good enough - Next meal was the same, the 3rd meal i needed to add some fat as on chekcing my total energy pills for the day was well below what i should be eating - so to bump up my energy pills i added tallow and some cheese - to my last meal, this would also help fuel my next days running, woke up this morning and felt spot on - so went on a good trail run just under 10 miles up and down hills and stuff - was a bit brutal on the hills but thats to be expected, who likes hills ? anyway i had loads in the tank to give it a little push on the last few K - recovery from this - i got to the car and had a bottle of water with electrolytes, felt spot on - i felt empty but not hungry - i then had to go get some bloods done for my cholesterol - done these came back but i wasnt overly hungry, but it was already prepped - i decided to have it and scoffed it with salt and water as well - next meal will be the same mince and eggs - and important is my last meal - again added extra fat to it again to feul tomorrow morning activitys in the gym - so yesterday and today have been pretty good and ive felt different - i also seem to be getting more REM and more deep sleep - time will tell on that thou - so overall the 2nd week so far is sound - finally something that helps me with food noise - its not nice having to deal with food issues as i just want to be kinda normal - so for me its helping - but its still early days - i will continue to update you all and bore the life out of you

7 comments

Reta Update week2