It’s working
I just risked a bout of depression and took my t shirt off and looked in the mirror. Even though I am my own worse critic, I was forced to admit that my muscles are starting to return. Shaun’s method is working which is bloody marvellous. How is everyone else progressing. Are you sticking strictly to the protocol.
The only thing I’m going to change is to add a third back exercise. D/b rows and shrugs only leave me mildly sore for 24hrs. Every other muscle group is ready to go after 6 days but my lats are ready in 2 days.
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It’s working
skool.com/whwido
A science & experience-based 4-phase strength method that keeps you progressing long after other programmes stall. For any age or level, no upsells.
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