Help · whwido /we-do/

Help

Hello Everybody - I'm reaching out to WHWIDO community in order to help me out - my eating is still out of control and whilst i think i can trigger down - i either eat too much or eat too little, i need a good balance and an optimal plan - the issue with me is if i have a plan to stick to i can do it easy, but with food if i have to think for myself i end up over eating or restricting my food, if that makes sense - lets see what sort of Animal base meal plans people can come up with for me and the best one wins a Bar of Animal fat :

i want stable energy, whilst being able to sustain my fitness levels and continue to build muscle. im 209 pounds, 6 foot 3 and pretty active -

I was supplementing iodine, selenium, mag and d3/k2 - I've stopped these the past week as i think they are having effects on my with tiredness (Since stopping i feel better and more energy) i have cut back on electrolytes and tend to balance it all out over the day, i do take magnesium before bed but not in the day anymore, i also have a few grams of glycine before bed now and again

My schedule is : my wake up time is normally 3-4am i like to be i the gym for 4 - 430am - i tend to get to kip about 7pm - 730pm

Monday - Full Body Gym day + 6-7 Mile walk after the gym

Tuesday - I'm normally in the office so do a lot of travel, i take Tuesday as a sort of rest day

Wednesday - Cardio Day - Run / Ruck / RunRuck / i do about a 7-8 miler today either faster pace or bit more weight - i also tend to get on a 6-7 mile walk with the dogs

Thursday - Full Body Gym day - 6-7 Mile Dog walk

Friday - Longer ruck day - Longer run day - i aim for either more weight or faster pace or a bit longer on my feet if time permits - 2.00 hours min thou and 9-12 miles with 20-25kg

Sat - Full Body Gym day - plus 6 - 8 mile walk - plus maybe another dog walk and shopping 🤣

Sunday - Long hike - 10 - 30 miles

I work at a desk for about 8 hours a day - i try to take breaks up and down the stairs and maybe hit the treadmill at lunch time / dog walk - but i need to be focused

As you can see i have my week mapped out with my activities and try to push where i can i tend to do everything fasted as i enjoy the buzz i get from it -

Im looking for 3 eating plans :

im not fussed how many meals per day - Plan 1 Build muscle - Plan 2 - Loose fat whilst holding onto muscle - Plan 3 Just stay normal with this activity level (Maintain)

Thought it would be a good idea for everybody to take part

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Help