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Mika Bray
Sep 14 •
General Discussion and News
Can you bench press 10*100 kg?
This is my current limit, and I am pretty pleased with it. How much can you press, and does it even matter in the end? I will be 57 yo soon and I still want to be able to have some strength.
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Can you bench press 10*100 kg?
whwido /we-do/strength/muscle
skool.com/whwido
A science & experience-based Multi-phase strength/size method that keeps you progressing after other programmes stall. Any age or level, no upsells.
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