VIPs, your recording is ready. Cortisol, Estrogen & Your Body: How to Eat and Move Based on How Your Body Is Actually Wired In this session, I break down how your hormones actually work, why most plans don’t work for women, and how to eat and move in a way your body can finally respond—without force. This is about working with your body instead of fighting it. If you’d like to upgrade and go deeper, you can access the full experience here: https://www.skool.com/wholeherwellnesssociety/classroom/5a92fb93?md=d4cbc89ebcdf4339be19cfdb57d53e16

If you have any questions after listening to the replay, please let me know.